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  6. Prunes vs. Cellophane noodles

Prunes vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between prunes and cellophane noodles

  • Prunes have more vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, and vitamin B6, while cellophane noodles have more iron, choline, and selenium.
  • Prunes cover your daily need for vitamin K, 50% more than cellophane noodles.

These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Prunes vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +7220%
Contains more CopperCopper +246.9%
Contains more PhosphorusPhosphorus +115.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +199%
Contains more IronIron +133.3%
Contains more SeleniumSelenium +2533.3%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +841%
Contains more Vitamin B5Vitamin B5 +322%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more CholineCholine +822.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Cellophane noodles DV% diff.
Vitamin K 59.5µg 0µg 50%
Fiber 7.1g 0.5g 26%
Copper 0.281mg 0.081mg 22%
Potassium 732mg 10mg 21%
Fructose 12.45g 16%
Iron 0.93mg 2.17mg 16%
Choline 10.1mg 93.2mg 15%
Vitamin B2 0.186mg 0mg 14%
Selenium 0.3µg 7.9µg 14%
Vitamin B6 0.205mg 0.05mg 12%
Vitamin B3 1.882mg 0.2mg 11%
Manganese 0.299mg 0.1mg 9%
Magnesium 41mg 3mg 9%
Vitamin B1 0.051mg 0.15mg 8%
Carbs 63.88g 86.09g 7%
Calories 240kcal 351kcal 6%
Vitamin B5 0.422mg 0.1mg 6%
Phosphorus 69mg 32mg 5%
Protein 2.18g 0.16g 4%
Vitamin A 39µg 0µg 4%
Calcium 43mg 25mg 2%
Starch 5.11g 2%
Vitamin E 0.43mg 0.13mg 2%
Folate 4µg 2µg 1%
Vitamin C 0.6mg 0mg 1%
Fats 0.38g 0.06g 0%
Net carbs 56.78g 85.59g N/A
Sugar 38.13g 0g N/A
Zinc 0.44mg 0.41mg 0%
Sodium 2mg 10mg 0%
Saturated fat 0.088g 0.017g 0%
Monounsaturated fat 0.053g 0.008g 0%
Polyunsaturated fat 0.062g 0.018g 0%
Tryptophan 0.025mg 0.002mg 0%
Threonine 0.049mg 0.005mg 0%
Isoleucine 0.041mg 0.007mg 0%
Leucine 0.066mg 0.013mg 0%
Lysine 0.05mg 0.011mg 0%
Methionine 0.016mg 0.002mg 0%
Phenylalanine 0.052mg 0.01mg 0%
Valine 0.056mg 0.008mg 0%
Histidine 0.027mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1262.5%
Contains more FatsFats +533.3%
Contains more WaterWater +130.4%
Contains more OtherOther +877.8%
Contains more CarbsCarbs +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +562.5%
Contains more Poly. FatPolyunsaturated fat +244.4%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.