Prunes vs. Cervelat — In-Depth Nutrition Comparison
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How are prunes and cervelat different?
- Prunes are higher in vitamin K, fiber, and vitamin A; however, cervelat is richer in vitamin B12, selenium, zinc, and vitamin C.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Prunes have less saturated fat.
Plums, dried (prunes), uncooked and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more CopperCopper | +87.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more SeleniumSelenium | +6666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4476.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +681.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 2mg | 1300mg | 56% |
| Saturated fat | 0.088g | 11.51g | 52% |
| Vitamin K | 59.5µg | 1.3µg | 49% |
| Fats | 0.38g | 30.43g | 46% |
| Selenium | 0.3µg | 20.3µg | 36% |
| Monounsaturated fat | 0.053g | 12.97g | 32% |
| Protein | 2.18g | 17.45g | 31% |
| Fiber | 7.1g | 0g | 28% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 63.88g | 3.33g | 20% |
| Zinc | 0.44mg | 2.56mg | 19% |
| Vitamin C | 0.6mg | 16.6mg | 18% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.15mg | 15% |
| Vitamin B3 | 1.882mg | 4.31mg | 15% |
| Iron | 0.93mg | 2.04mg | 14% |
| Potassium | 732mg | 260mg | 14% |
| Choline | 10.1mg | 78.9mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B2 | 0.186mg | 0.33mg | 11% |
| Polyunsaturated fat | 0.062g | 1.2g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B1 | 0.051mg | 0.15mg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 41mg | 14mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 69mg | 111mg | 6% |
| Calories | 240kcal | 362kcal | 6% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B6 | 0.205mg | 0.26mg | 4% |
| Calcium | 43mg | 9mg | 3% |
| Starch | 5.11g | 2% | |
| Folate | 4µg | 2µg | 1% |
| Vitamin E | 0.43mg | 0.22mg | 1% |
| Net carbs | 56.78g | 3.33g | N/A |
| Sugar | 38.13g | 0.85g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1818.3% |
| Contains more ProteinProtein | +700.5% |
| Contains more FatsFats | +7907.9% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +24371.7% |
| Contains more Poly. FatPolyunsaturated fat | +1835.5% |
