Prunes vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between prunes and cocktail sauce
- Prunes have more vitamin K, fiber, copper, potassium, vitamin B2, vitamin B6, vitamin A, and vitamin B5; however, cocktail sauce is richer in vitamin C.
- Prunes' daily need coverage for vitamin K is 46% more.
- Prunes contain 6 times more vitamin B5 than cocktail sauce. Prunes contain 0.422mg of vitamin B5, while cocktail sauce contains 0.068mg.
- Prunes contain less sodium.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +136.9% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +102% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +520.6% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +1252.3% |
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 4.4µg | 46% |
| Sodium | 2mg | 983mg | 43% |
| Fiber | 7.1g | 1.8g | 21% |
| Copper | 0.281mg | 0.111mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin C | 0.6mg | 11.6mg | 12% |
| Carbs | 63.88g | 28.22g | 12% |
| Potassium | 732mg | 309mg | 12% |
| Vitamin B2 | 0.186mg | 0.047mg | 11% |
| Vitamin B6 | 0.205mg | 0.08mg | 10% |
| Vitamin B5 | 0.422mg | 0.068mg | 7% |
| Vitamin B3 | 1.882mg | 0.82mg | 7% |
| Manganese | 0.299mg | 0.148mg | 7% |
| Phosphorus | 69mg | 30mg | 6% |
| Calories | 240kcal | 124kcal | 6% |
| Magnesium | 41mg | 17mg | 6% |
| Vitamin E | 0.43mg | 1.08mg | 4% |
| Vitamin B1 | 0.051mg | 0.021mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Calcium | 43mg | 26mg | 2% |
| Starch | 5.11g | 2% | |
| Protein | 2.18g | 1.36g | 2% |
| Vitamin A | 39µg | 18µg | 2% |
| Iron | 0.93mg | 0.83mg | 1% |
| Fats | 0.38g | 1.05g | 1% |
| Zinc | 0.44mg | 0.38mg | 1% |
| Net carbs | 56.78g | 26.42g | N/A |
| Sugar | 38.13g | 11.83g | N/A |
| Choline | 10.1mg | 11mg | 0% |
| Saturated fat | 0.088g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.062g | 0g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +60.3% |
| Contains more CarbsCarbs | +126.4% |
| Contains more FatsFats | +176.3% |
| Contains more WaterWater | +112.4% |
| Contains more OtherOther | +40.2% |
