Prunes vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between prunes and cream cracker
- Prunes have more vitamin K and copper; however, cream cracker is richer in iron, folate, manganese, vitamin B1, vitamin B3, and vitamin B12.
- Cream cracker's daily need coverage for iron is 81% more.
- Prunes contain 3 times more vitamin K than cream cracker. Prunes contain 59.5µg of vitamin K, while cream cracker contains 17.9µg.
- Prunes contain less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +467.4% |
| Contains more CopperCopper | +153.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +693.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +160.2% |
| Contains more SeleniumSelenium | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin KVitamin K | +232.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +269.8% |
| Contains more Vitamin B1Vitamin B1 | +484.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.93mg | 7.38mg | 81% |
| Sodium | 2mg | 1148mg | 50% |
| Folate | 4µg | 149µg | 36% |
| Vitamin K | 59.5µg | 17.9µg | 35% |
| Fats | 0.38g | 20.37g | 31% |
| Monounsaturated fat | 0.053g | 10.625g | 26% |
| Saturated fat | 0.088g | 5.362g | 24% |
| Manganese | 0.299mg | 0.778mg | 21% |
| Vitamin B1 | 0.051mg | 0.298mg | 21% |
| Vitamin B3 | 1.882mg | 5.08mg | 20% |
| Fiber | 7.1g | 2.4g | 19% |
| Copper | 0.281mg | 0.111mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Starch | 5.11g | 51.87g | 19% |
| Potassium | 732mg | 129mg | 18% |
| Selenium | 0.3µg | 9.5µg | 17% |
| Polyunsaturated fat | 0.062g | 2.45g | 16% |
| Fructose | 12.45g | 0.95g | 14% |
| Calories | 240kcal | 484kcal | 12% |
| Vitamin B6 | 0.205mg | 0.065mg | 11% |
| Protein | 2.18g | 7.01g | 10% |
| Vitamin E | 0.43mg | 1.59mg | 8% |
| Vitamin A | 39µg | 4% | |
| Phosphorus | 69mg | 98mg | 4% |
| Vitamin B2 | 0.186mg | 0.24mg | 4% |
| Magnesium | 41mg | 25mg | 4% |
| Zinc | 0.44mg | 0.66mg | 2% |
| Calcium | 43mg | 26mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B5 | 0.422mg | 0.462mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 56.78g | 62.15g | N/A |
| Carbs | 63.88g | 64.55g | 0% |
| Sugar | 38.13g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +594.8% |
| Contains more ProteinProtein | +221.6% |
| Contains more FatsFats | +5260.5% |
| Contains more OtherOther | +37.1% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +19947.2% |
| Contains more Poly. FatPolyunsaturated fat | +3851.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2667.4% |
| Contains more FructoseFructose | +1210.5% |
| Contains more StarchStarch | +915.1% |
| Contains more SucroseSucrose | +4046.7% |
| Contains more MaltoseMaltose | +2016.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
