Prunes vs. Custard — In-Depth Nutrition Comparison
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Differences between prunes and custard
- Prunes are higher in vitamin K, fiber, copper, potassium, manganese, vitamin A, vitamin B3, and vitamin B6; however, custard is richer in vitamin B12.
- Prunes' daily need coverage for vitamin K is 49% higher.
The food types used in this comparison are Plums, dried (prunes), uncooked and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +836.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +4171.4% |
| Contains more CalciumCalcium | +223.3% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +1325.8% |
| Contains more Vitamin B6Vitamin B6 | +220.3% |
| Contains more Vitamin KVitamin K | +29650% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.2µg | 49% |
| Fiber | 7.1g | 0g | 28% |
| Copper | 0.281mg | 0.03mg | 28% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Fructose | 12.45g | 0g | 16% |
| Carbs | 63.88g | 17.6g | 15% |
| Potassium | 732mg | 207mg | 15% |
| Manganese | 0.299mg | 0.007mg | 13% |
| Vitamin B6 | 0.205mg | 0.064mg | 11% |
| Vitamin B3 | 1.882mg | 0.132mg | 11% |
| Selenium | 0.3µg | 6µg | 10% |
| Calcium | 43mg | 139mg | 10% |
| Saturated fat | 0.088g | 2.032g | 9% |
| Phosphorus | 69mg | 130mg | 9% |
| Iron | 0.93mg | 0.34mg | 7% |
| Vitamin B5 | 0.422mg | 0.699mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 240kcal | 122kcal | 6% |
| Fats | 0.38g | 4g | 6% |
| Magnesium | 41mg | 16mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Sodium | 2mg | 84mg | 4% |
| Protein | 2.18g | 3.99g | 4% |
| Vitamin B2 | 0.186mg | 0.22mg | 3% |
| Monounsaturated fat | 0.053g | 1.127g | 3% |
| Vitamin E | 0.43mg | 0.06mg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.062g | 0.312g | 2% |
| Vitamin A | 39µg | 52µg | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Vitamin B1 | 0.051mg | 0.061mg | 1% |
| Net carbs | 56.78g | 17.6g | N/A |
| Sugar | 38.13g | 4.82g | N/A |
| Choline | 10.1mg | 11.8mg | 0% |
| Tryptophan | 0.025mg | 0.082mg | 0% |
| Threonine | 0.049mg | 0.192mg | 0% |
| Isoleucine | 0.041mg | 0.207mg | 0% |
| Leucine | 0.066mg | 0.337mg | 0% |
| Lysine | 0.05mg | 0.214mg | 0% |
| Methionine | 0.016mg | 0.091mg | 0% |
| Phenylalanine | 0.052mg | 0.173mg | 0% |
| Valine | 0.056mg | 0.233mg | 0% |
| Histidine | 0.027mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +263% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +952.6% |
| Contains more WaterWater | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +2026.4% |
| Contains more Poly. FatPolyunsaturated fat | +403.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
