Prunes vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between prunes and cutlet?
- Prunes are higher in potassium, vitamin A, fiber, and magnesium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron.
- Cutlet's daily need coverage for vitamin B3 is 153% more.
- The amount of sodium in prunes is lower.
- The glycemic index of cutlet is lower.
We used Plums, dried (prunes), uncooked and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4107% |
| Contains more Vitamin B2Vitamin B2 | +615.1% |
| Contains more Vitamin B3Vitamin B3 | +1296.9% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.882mg | 26.29mg | 153% |
| Vitamin E | 0.43mg | 18.09mg | 118% |
| Vitamin B2 | 0.186mg | 1.33mg | 88% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 2.18g | 23.29g | 42% |
| Copper | 0.281mg | 31% | |
| Vitamin B6 | 0.205mg | 0.5mg | 23% |
| Carbs | 63.88g | 7.3g | 19% |
| Potassium | 732mg | 105mg | 18% |
| Fructose | 12.45g | 16% | |
| Sodium | 2mg | 371mg | 16% |
| Manganese | 0.299mg | 13% | |
| Iron | 0.93mg | 1.7mg | 10% |
| Fiber | 7.1g | 4.5g | 10% |
| Magnesium | 41mg | 3mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 240kcal | 117kcal | 6% |
| Polyunsaturated fat | 0.062g | 0.8g | 5% |
| Zinc | 0.44mg | 1mg | 5% |
| Vitamin A | 39µg | 4% | |
| Fats | 0.38g | 1.5g | 2% |
| Starch | 5.11g | 2% | |
| Phosphorus | 69mg | 56mg | 2% |
| Calcium | 43mg | 22mg | 2% |
| Choline | 10.1mg | 2% | |
| Folate | 4µg | 2µg | 1% |
| Saturated fat | 0.088g | 0.3g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 2.8g | N/A |
| Sugar | 38.13g | 0.2g | N/A |
| Vitamin B1 | 0.051mg | 0.05mg | 0% |
| Monounsaturated fat | 0.053g | 0.2g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +775.1% |
| Contains more OtherOther | +116.4% |
| Contains more ProteinProtein | +968.3% |
| Contains more FatsFats | +294.7% |
| Contains more WaterWater | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +277.4% |
| Contains more Poly. FatPolyunsaturated fat | +1190.3% |
