Prunes vs. Dashi — In-Depth Nutrition Comparison
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Important differences between prunes and dashi
- Prunes have more copper and fiber; however, dashi is richer in selenium, choline, vitamin B2, calcium, phosphorus, and vitamin B12.
- Dashi's daily need coverage for selenium is 50% more.
- Prunes contain less saturated fat.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +388.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more CalciumCalcium | +334.9% |
| Contains more IronIron | +10.8% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more SeleniumSelenium | +9100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +67.4% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +131.2% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12.4% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +1033.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 27.6µg | 50% |
| Sodium | 2mg | 1067mg | 46% |
| Copper | 0.281mg | 0mg | 31% |
| Protein | 2.18g | 16.7g | 29% |
| Polyunsaturated fat | 0.062g | 4.485g | 29% |
| Fiber | 7.1g | 0.2g | 28% |
| Fats | 0.38g | 13.89g | 21% |
| Choline | 10.1mg | 114.5mg | 19% |
| Vitamin B2 | 0.186mg | 0.43mg | 19% |
| Fructose | 12.45g | 16% | |
| Saturated fat | 0.088g | 3.433g | 15% |
| Calcium | 43mg | 187mg | 14% |
| Phosphorus | 69mg | 166mg | 14% |
| Monounsaturated fat | 0.053g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.299mg | 13% | |
| Potassium | 732mg | 309mg | 12% |
| Calories | 240kcal | 438kcal | 10% |
| Vitamin B6 | 0.205mg | 0.1mg | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin K | 59.5µg | 66.9µg | 6% |
| Vitamin B1 | 0.051mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 4µg | 21µg | 4% |
| Vitamin B3 | 1.882mg | 2.46mg | 4% |
| Magnesium | 41mg | 56mg | 4% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Vitamin E | 0.43mg | 0.72mg | 2% |
| Vitamin A | 39µg | 25µg | 2% |
| Starch | 5.11g | 2% | |
| Iron | 0.93mg | 1.03mg | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Net carbs | 56.78g | 64.68g | N/A |
| Carbs | 63.88g | 64.88g | 0% |
| Sugar | 38.13g | 14.47g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1244.3% |
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +666.1% |
| Contains more FatsFats | +3555.3% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +10022.6% |
| Contains more Poly. FatPolyunsaturated fat | +7133.9% |
