Prunes vs. Eggnog — In-Depth Nutrition Comparison
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How are prunes and eggnog different?
- Prunes are richer in vitamin K, copper, fiber, potassium, manganese, vitamin B6, and vitamin A, while eggnog is higher in vitamin B12.
- Prunes cover your daily need for vitamin K, 49% more than eggnog.
- Prunes are lower in saturated fat.
- Eggnog has a higher glycemic index (55) than prunes (29).
Plums, dried (prunes), uncooked and Eggnog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more PotassiumPotassium | +343.6% |
| Contains more IronIron | +365% |
| Contains more CopperCopper | +2061.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +5880% |
| Contains more CalciumCalcium | +202.3% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1692.4% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin KVitamin K | +19733.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +416.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.3µg | 49% |
| Copper | 0.281mg | 0.013mg | 30% |
| Fiber | 7.1g | 0g | 28% |
| Cholesterol | 0mg | 59mg | 20% |
| Carbs | 63.88g | 8.05g | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Potassium | 732mg | 165mg | 17% |
| Fructose | 12.45g | 0.04g | 16% |
| Manganese | 0.299mg | 0.005mg | 13% |
| Vitamin B6 | 0.205mg | 0.05mg | 12% |
| Saturated fat | 0.088g | 2.591g | 11% |
| Vitamin B3 | 1.882mg | 0.105mg | 11% |
| Calcium | 43mg | 130mg | 9% |
| Iron | 0.93mg | 0.2mg | 9% |
| Choline | 10.1mg | 52.2mg | 8% |
| Calories | 240kcal | 88kcal | 8% |
| Selenium | 0.3µg | 4.2µg | 7% |
| Fats | 0.38g | 4.19g | 6% |
| Phosphorus | 69mg | 109mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Magnesium | 41mg | 19mg | 5% |
| Protein | 2.18g | 4.55g | 5% |
| Monounsaturated fat | 0.053g | 1.302g | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 2mg | 54mg | 2% |
| Vitamin A | 39µg | 59µg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin E | 0.43mg | 0.21mg | 1% |
| Vitamin C | 0.6mg | 1.5mg | 1% |
| Polyunsaturated fat | 0.062g | 0.198g | 1% |
| Vitamin B1 | 0.051mg | 0.034mg | 1% |
| Net carbs | 56.78g | 8.05g | N/A |
| Sugar | 38.13g | 8.05g | N/A |
| Zinc | 0.44mg | 0.46mg | 0% |
| Vitamin B2 | 0.186mg | 0.19mg | 0% |
| Vitamin B5 | 0.422mg | 0.417mg | 0% |
| Tryptophan | 0.025mg | 0.085mg | 0% |
| Threonine | 0.049mg | 0.201mg | 0% |
| Isoleucine | 0.041mg | 0.237mg | 0% |
| Leucine | 0.066mg | 0.383mg | 0% |
| Lysine | 0.05mg | 0.257mg | 0% |
| Methionine | 0.016mg | 0.12mg | 0% |
| Phenylalanine | 0.052mg | 0.225mg | 0% |
| Valine | 0.056mg | 0.289mg | 0% |
| Histidine | 0.027mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +693.5% |
| Contains more OtherOther | +294% |
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +1002.6% |
| Contains more WaterWater | +166.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2356.6% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +275% |
| Contains more GlucoseGlucose | +36271.4% |
| Contains more FructoseFructose | +31025% |
| Contains more MaltoseMaltose | +50% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
