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  6. Prunes vs. Fajita

Prunes vs. Fajita — In-Depth Nutrition Comparison

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The main differences between prunes and fajita

  • Prunes have more vitamin K, fiber, copper, and vitamin A; however, fajita has more selenium, phosphorus, vitamin B12, and vitamin B3.
  • Daily need coverage for vitamin K for prunes is 49% higher.
  • Prunes are lower in sodium.
  • Fajita has a higher glycemic index than prunes.

Food types used in this article are Plums, dried (prunes), uncooked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Prunes vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +157.7%
Contains more CopperCopper +836.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +353%
Contains more ZincZinc +211.4%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +5466.7%
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.5%
Contains more Vitamin KVitamin K +29650%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +153.9%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +571.3%
~equal in Vitamin D ~µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Prunes Fajita DV% diff.
Vitamin K 59.5µg 0.2µg 49%
Sodium 2mg 799mg 35%
Protein 2.18g 18.56g 33%
Selenium 0.3µg 16.7µg 30%
Phosphorus 69mg 277mg 30%
Cholesterol 0mg 88mg 29%
Copper 0.281mg 0.03mg 28%
Fiber 7.1g 0g 28%
Vitamin B12 0µg 0.54µg 23%
Carbs 63.88g 2.23g 21%
Vitamin B3 1.882mg 4.779mg 18%
Fructose 12.45g 16%
Vitamin B6 0.205mg 0.387mg 14%
Potassium 732mg 284mg 13%
Choline 10.1mg 67.8mg 10%
Manganese 0.299mg 0.066mg 10%
Zinc 0.44mg 1.37mg 8%
Fats 0.38g 5.73g 8%
Saturated fat 0.088g 1.596g 7%
Polyunsaturated fat 0.062g 1.089g 7%
Monounsaturated fat 0.053g 2.333g 6%
Vitamin B5 0.422mg 0.726mg 6%
Magnesium 41mg 22mg 5%
Calories 240kcal 135kcal 5%
Vitamin A 39µg 0µg 4%
Vitamin B1 0.051mg 0.1mg 4%
Calcium 43mg 13mg 3%
Vitamin B2 0.186mg 0.213mg 2%
Starch 5.11g 2%
Vitamin E 0.43mg 0.22mg 1%
Vitamin C 0.6mg 0mg 1%
Iron 0.93mg 0.99mg 1%
Net carbs 56.78g 2.23g N/A
Sugar 38.13g 0g N/A
Folate 4µg 4µg 0%
Tryptophan 0.025mg 0.2mg 0%
Threonine 0.049mg 0.452mg 0%
Isoleucine 0.041mg 0.813mg 0%
Leucine 0.066mg 1.56mg 0%
Lysine 0.05mg 1.857mg 0%
Methionine 0.016mg 0.552mg 0%
Phenylalanine 0.052mg 0.763mg 0%
Valine 0.056mg 0.847mg 0%
Histidine 0.027mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +2764.6%
Contains more ProteinProtein +751.4%
Contains more FatsFats +1407.9%
Contains more WaterWater +128.3%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4301.9%
Contains more Poly. FatPolyunsaturated fat +1656.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.