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  6. Prunes vs. Fajita

Prunes vs. Fajita — In-Depth Nutrition Comparison

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The main differences between Prunes and Fajita

  • Prunes has more Vitamin K, Fiber, and Copper, however, Fajita has more Selenium, Phosphorus, Vitamin B12, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin K from Prunes is 49% higher.
  • Prunes is lower in Sodium.

Food types used in this article are Plums, dried (prunes), uncooked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Prunes vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
:
4
Fajita
Fajita
Contains more Calcium +230.8%
Contains more Magnesium +86.4%
Contains more Potassium +157.7%
Contains less Sodium -99.7%
Contains more Copper +836.7%
Contains more Manganese +353%
Contains more Phosphorus +301.4%
Contains more Zinc +211.4%
Contains more Selenium +5466.7%
Equal in Iron - 0.99
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +230.8%
Contains more Magnesium +86.4%
Contains more Potassium +157.7%
Contains less Sodium -99.7%
Contains more Copper +836.7%
Contains more Manganese +353%
Contains more Phosphorus +301.4%
Contains more Zinc +211.4%
Contains more Selenium +5466.7%
Equal in Iron - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +95.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +29650%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +153.9%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +88.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 4
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +95.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +29650%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +153.9%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +88.8%
Contains more Vitamin B12 +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
:
4
Fajita
Fajita
Contains more Carbs +2764.6%
Contains more Protein +751.4%
Contains more Fats +1407.9%
Contains more Water +128.3%
Equal in Other - 2.88
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +2764.6%
Contains more Protein +751.4%
Contains more Fats +1407.9%
Contains more Water +128.3%
Equal in Other - 2.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
:
2
Fajita
Fajita
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +1656.5%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +1656.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prunes Fajita Opinion
Net carbs 56.78g 2.23g Prunes
Protein 2.18g 18.56g Fajita
Fats 0.38g 5.73g Fajita
Carbs 63.88g 2.23g Prunes
Calories 240kcal 135kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 0g Fajita
Fiber 7.1g 0g Prunes
Calcium 43mg 13mg Prunes
Iron 0.93mg 0.99mg Fajita
Magnesium 41mg 22mg Prunes
Phosphorus 69mg 277mg Fajita
Potassium 732mg 284mg Prunes
Sodium 2mg 799mg Prunes
Zinc 0.44mg 1.37mg Fajita
Copper 0.281mg 0.03mg Prunes
Manganese 0.299mg 0.066mg Prunes
Selenium 0.3µg 16.7µg Fajita
Vitamin A 781IU 0IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0.22mg Prunes
Vitamin C 0.6mg 0mg Prunes
Vitamin B1 0.051mg 0.1mg Fajita
Vitamin B2 0.186mg 0.213mg Fajita
Vitamin B3 1.882mg 4.779mg Fajita
Vitamin B5 0.422mg 0.726mg Fajita
Vitamin B6 0.205mg 0.387mg Fajita
Folate 4µg 4µg
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 59.5µg 0.2µg Prunes
Tryptophan 0.025mg 0.2mg Fajita
Threonine 0.049mg 0.452mg Fajita
Isoleucine 0.041mg 0.813mg Fajita
Leucine 0.066mg 1.56mg Fajita
Lysine 0.05mg 1.857mg Fajita
Methionine 0.016mg 0.552mg Fajita
Phenylalanine 0.052mg 0.763mg Fajita
Valine 0.056mg 0.847mg Fajita
Histidine 0.027mg 0.68mg Fajita
Cholesterol 0mg 88mg Prunes
Saturated Fat 0.088g 1.596g Prunes
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.053g 2.333g Fajita
Polyunsaturated fat 0.062g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0g 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
31%
Fajita
Minerals Daily Need Coverage Score
32%
Prunes
45%
Fajita

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 797mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 1.508g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.