Prunes vs. Lasagne — In-Depth Nutrition Comparison
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How are prunes and lasagne different?
- Prunes are richer in vitamin K, fiber, copper, potassium, vitamin B2, and vitamin A, while lasagne is higher in selenium and vitamin B12.
- Prunes cover your daily need for vitamin K, 44% more than lasagne.
- Prunes contain 4 times more fiber than lasagne. Prunes contain 7.1g of fiber, while lasagne contains 1.7g.
- Prunes are lower in saturated fat.
Plums, dried (prunes), uncooked and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +212.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +54.9% |
| Contains more CalciumCalcium | +104.7% |
| Contains more ZincZinc | +97.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +129.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 7µg | 44% |
| Selenium | 0.3µg | 15.9µg | 28% |
| Fiber | 7.1g | 1.7g | 22% |
| Copper | 0.281mg | 0.09mg | 21% |
| Potassium | 732mg | 196mg | 16% |
| Carbs | 63.88g | 15.36g | 16% |
| Sodium | 2mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fructose | 12.45g | 1.04g | 14% |
| Saturated fat | 0.088g | 2.348g | 10% |
| Protein | 2.18g | 7.28g | 10% |
| Vitamin B2 | 0.186mg | 0.074mg | 9% |
| Phosphorus | 69mg | 115mg | 7% |
| Fats | 0.38g | 4.92g | 7% |
| Vitamin B6 | 0.205mg | 0.122mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calcium | 43mg | 88mg | 5% |
| Magnesium | 41mg | 20mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Manganese | 0.299mg | 0.193mg | 5% |
| Calories | 240kcal | 135kcal | 5% |
| Zinc | 0.44mg | 0.87mg | 4% |
| Monounsaturated fat | 0.053g | 1.758g | 4% |
| Iron | 0.93mg | 0.71mg | 3% |
| Vitamin E | 0.43mg | 0.85mg | 3% |
| Choline | 10.1mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.062g | 0.433g | 2% |
| Vitamin B5 | 0.422mg | 0.323mg | 2% |
| Vitamin B3 | 1.882mg | 1.528mg | 2% |
| Vitamin C | 0.6mg | 2.5mg | 2% |
| Starch | 5.11g | 9.83g | 2% |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Net carbs | 56.78g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 38.13g | 3.11g | N/A |
| Vitamin A | 39µg | 41µg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.025mg | 0.085mg | 0% |
| Threonine | 0.049mg | 0.219mg | 0% |
| Isoleucine | 0.041mg | 0.224mg | 0% |
| Leucine | 0.066mg | 0.578mg | 0% |
| Lysine | 0.05mg | 0.486mg | 0% |
| Methionine | 0.016mg | 0.164mg | 0% |
| Phenylalanine | 0.052mg | 0.329mg | 0% |
| Valine | 0.056mg | 0.285mg | 0% |
| Histidine | 0.027mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +315.9% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +233.9% |
| Contains more FatsFats | +1194.7% |
| Contains more WaterWater | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3217% |
| Contains more Poly. FatPolyunsaturated fat | +598.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2637.6% |
| Contains more FructoseFructose | +1097.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +92.4% |
| Contains more SucroseSucrose | +260% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
