Prunes vs. Nori — In-Depth Nutrition Comparison
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What are the differences between prunes and nori?
- Prunes are higher in vitamin K, fiber, potassium, and magnesium, yet nori is higher in vitamin A, vitamin C, folate, manganese, vitamin B2, and iron.
- Nori's daily need coverage for vitamin A is 88% more.
- Prunes have 24 times more fiber than nori. While prunes have 7.1g of fiber, nori has only 0.3g.
We used Plums, dried (prunes), uncooked and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1950% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +230.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +1387.5% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 4µg | 46% |
| Vitamin C | 0.6mg | 39mg | 43% |
| Folate | 4µg | 146µg | 36% |
| Manganese | 0.299mg | 0.988mg | 30% |
| Fiber | 7.1g | 0.3g | 27% |
| Vitamin A | 39µg | 260µg | 25% |
| Carbs | 63.88g | 5.11g | 20% |
| Vitamin B2 | 0.186mg | 0.446mg | 20% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 356mg | 11% |
| Iron | 0.93mg | 1.8mg | 11% |
| Calories | 240kcal | 35kcal | 10% |
| Magnesium | 41mg | 2mg | 9% |
| Protein | 2.18g | 5.81g | 7% |
| Zinc | 0.44mg | 1.05mg | 6% |
| Vitamin B6 | 0.205mg | 0.159mg | 4% |
| Vitamin E | 0.43mg | 1mg | 4% |
| Vitamin B1 | 0.051mg | 0.098mg | 4% |
| Calcium | 43mg | 70mg | 3% |
| Vitamin B3 | 1.882mg | 1.47mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Starch | 5.11g | 2% | |
| Copper | 0.281mg | 0.264mg | 2% |
| Vitamin B5 | 0.422mg | 0.521mg | 2% |
| Phosphorus | 69mg | 58mg | 2% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Fats | 0.38g | 0.28g | 0% |
| Net carbs | 56.78g | 4.81g | N/A |
| Sugar | 38.13g | 0.49g | N/A |
| Choline | 10.1mg | 10.4mg | 0% |
| Saturated fat | 0.088g | 0.061g | 0% |
| Monounsaturated fat | 0.053g | 0.025g | 0% |
| Polyunsaturated fat | 0.062g | 0.11g | 0% |
| Tryptophan | 0.025mg | 0.043mg | 0% |
| Threonine | 0.049mg | 0.232mg | 0% |
| Isoleucine | 0.041mg | 0.259mg | 0% |
| Leucine | 0.066mg | 0.501mg | 0% |
| Lysine | 0.05mg | 0.222mg | 0% |
| Methionine | 0.016mg | 0.145mg | 0% |
| Phenylalanine | 0.052mg | 0.273mg | 0% |
| Valine | 0.056mg | 0.402mg | 0% |
| Histidine | 0.027mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +1150.1% |
| Contains more ProteinProtein | +166.5% |
| Contains more WaterWater | +175% |
| Contains more OtherOther | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
