Prunes vs. Pancake — In-Depth Nutrition Comparison
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The main differences between prunes and pancake
- Prunes have more copper, potassium, vitamin B6, and vitamin A; however, pancake has more selenium, calcium, phosphorus, and vitamin B1.
- Daily need coverage for selenium for pancake is 27% higher.
- Pancake has 6 times less copper than prunes. Prunes have 0.281mg of copper, while pancake has 0.049mg.
- Prunes are lower in sodium.
- Pancake has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +454.5% |
| Contains more CopperCopper | +473.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +49.5% |
| Contains more CalciumCalcium | +409.3% |
| Contains more IronIron | +93.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more SeleniumSelenium | +4866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Polyunsaturated fat | 0.062g | 4.447g | 29% |
| Fiber | 7.1g | 28% | |
| Selenium | 0.3µg | 14.9µg | 27% |
| Copper | 0.281mg | 0.049mg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 2mg | 439mg | 19% |
| Calcium | 43mg | 219mg | 18% |
| Potassium | 732mg | 132mg | 18% |
| Fructose | 12.45g | 16% | |
| Fats | 0.38g | 9.7g | 14% |
| Phosphorus | 69mg | 159mg | 13% |
| Vitamin B1 | 0.051mg | 0.201mg | 13% |
| Carbs | 63.88g | 28.3g | 12% |
| Vitamin B6 | 0.205mg | 0.046mg | 12% |
| Iron | 0.93mg | 1.8mg | 11% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.088g | 2.122g | 9% |
| Protein | 2.18g | 6.4g | 8% |
| Vitamin B2 | 0.186mg | 0.281mg | 7% |
| Monounsaturated fat | 0.053g | 2.474g | 6% |
| Magnesium | 41mg | 16mg | 6% |
| Manganese | 0.299mg | 0.2mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Vitamin A | 39µg | 54µg | 2% |
| Vitamin B3 | 1.882mg | 1.567mg | 2% |
| Choline | 10.1mg | 2% | |
| Calories | 240kcal | 227kcal | 1% |
| Zinc | 0.44mg | 0.56mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 28.3g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B5 | 0.422mg | 0.405mg | 0% |
| Tryptophan | 0.025mg | 0.08mg | 0% |
| Threonine | 0.049mg | 0.237mg | 0% |
| Isoleucine | 0.041mg | 0.297mg | 0% |
| Leucine | 0.066mg | 0.513mg | 0% |
| Lysine | 0.05mg | 0.321mg | 0% |
| Methionine | 0.016mg | 0.147mg | 0% |
| Phenylalanine | 0.052mg | 0.319mg | 0% |
| Valine | 0.056mg | 0.335mg | 0% |
| Histidine | 0.027mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125.7% |
| Contains more ProteinProtein | +193.6% |
| Contains more FatsFats | +2452.6% |
| Contains more WaterWater | +71.1% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4567.9% |
| Contains more Poly. FatPolyunsaturated fat | +7072.6% |
