Prunes vs. Papadum — In-Depth Nutrition Comparison
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Differences between Prunes and Papadum
- Prunes is higher in Vitamin K, however, Papadum is richer in Iron, Copper, Manganese, Magnesium, Folate, Fiber, Phosphorus, and Zinc.
- Papadum's daily need coverage for Iron is 86% higher.
- Prunes has 149 times more Vitamin K than Papadum. While Prunes has 59.5µg of Vitamin K, Papadum has only 0.4µg.
- Prunes has less Sodium.
The food types used in this comparison are Plums, dried (prunes), uncooked and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.9%
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Calcium
+232.6%
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Iron
+738.7%
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Magnesium
+561%
Contains
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Phosphorus
+458%
Contains
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Potassium
+36.6%
Contains
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Zinc
+672.7%
Contains
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Copper
+255.2%
Contains
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Manganese
+422.4%
Contains
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Selenium
+2666.7%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+232.6%
Contains
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Iron
+738.7%
Contains
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Magnesium
+561%
Contains
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Phosphorus
+458%
Contains
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Potassium
+36.6%
Contains
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Zinc
+672.7%
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Copper
+255.2%
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Manganese
+422.4%
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Selenium
+2666.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1462%
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Vitamin E
+760%
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Vitamin C
+∞%
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Vitamin B3
+27.9%
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Vitamin K
+14775%
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Vitamin B1
+443.1%
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Vitamin B2
+38.7%
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Vitamin B5
+117.3%
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Vitamin B6
+39%
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Folate
+5375%
Contains
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Vitamin A
+1462%
Contains
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Vitamin E
+760%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+27.9%
Contains
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Vitamin K
+14775%
Contains
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Vitamin B1
+443.1%
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Vitamin B2
+38.7%
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Vitamin B5
+117.3%
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Vitamin B6
+39%
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Folate
+5375%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+786%
Contains
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Protein
+1072.5%
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Fats
+755.3%
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Other
+196.6%
Equal in Carbs - 59.87
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Water
+786%
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Protein
+1072.5%
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Fats
+755.3%
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Other
+196.6%
Equal in Carbs - 59.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.9%
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Monounsaturated Fat
+903.8%
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Polyunsaturated fat
+1751.6%
Contains
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Saturated Fat
-91.9%
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Monounsaturated Fat
+903.8%
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Polyunsaturated fat
+1751.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 41.27g |
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| Protein | 2.18g | 25.56g |
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| Fats | 0.38g | 3.25g |
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| Carbs | 63.88g | 59.87g |
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| Calories | 240kcal | 371kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 38.13g | 0g |
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| Fiber | 7.1g | 18.6g |
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| Calcium | 43mg | 143mg |
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| Iron | 0.93mg | 7.8mg |
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| Magnesium | 41mg | 271mg |
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| Phosphorus | 69mg | 385mg |
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| Potassium | 732mg | 1000mg |
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| Sodium | 2mg | 1745mg |
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| Zinc | 0.44mg | 3.4mg |
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| Copper | 0.281mg | 0.998mg |
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| Manganese | 0.299mg | 1.562mg |
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| Selenium | 0.3µg | 8.3µg |
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| Vitamin A | 781IU | 50IU |
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| Vitamin A RAE | 39µg | 13µg |
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| Vitamin E | 0.43mg | 0.05mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.051mg | 0.277mg |
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| Vitamin B2 | 0.186mg | 0.258mg |
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| Vitamin B3 | 1.882mg | 1.472mg |
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| Vitamin B5 | 0.422mg | 0.917mg |
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| Vitamin B6 | 0.205mg | 0.285mg |
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| Folate | 4µg | 219µg |
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| Vitamin K | 59.5µg | 0.4µg |
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| Tryptophan | 0.025mg | 0.266mg |
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| Threonine | 0.049mg | 0.886mg |
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| Isoleucine | 0.041mg | 1.303mg |
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| Leucine | 0.066mg | 2.115mg |
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| Lysine | 0.05mg | 1.695mg |
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| Methionine | 0.016mg | 0.372mg |
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| Phenylalanine | 0.052mg | 1.491mg |
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| Valine | 0.056mg | 1.434mg |
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| Histidine | 0.027mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.088g | 1.084g |
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| Monounsaturated Fat | 0.053g | 0.532g |
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| Polyunsaturated fat | 0.062g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
32%
168%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.996g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.