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Prunes vs. Patty — In-Depth Nutrition Comparison

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How are prunes and patty different?

  • Prunes are richer in fiber, copper, vitamin A, and potassium, while patty is higher in vitamin B12, zinc, selenium, and iron.
  • Patty covers your daily need for vitamin B12, 85% more than prunes.
  • Prunes are lower in saturated fat.
  • Prunes have a higher glycemic index (29) than patty (0).

Plums, dried (prunes), uncooked and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Prunes vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +172.1%
Contains more CopperCopper +284.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1658.8%
Contains more IronIron +107.5%
Contains more ZincZinc +836.4%
Contains more PhosphorusPhosphorus +110.1%
Contains more SeleniumSelenium +4833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.214mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +571.1%
Contains more FatsFats +4028.9%
Contains more WaterWater +109.3%
Contains more OtherOther +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12845.3%
Contains more Poly. FatPolyunsaturated fat +937.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Patty
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prunes Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin K 59.5µg 50%
Zinc 0.44mg 4.12mg 33%
Fiber 7.1g 0g 28%
Saturated fat 0.088g 6.333g 28%
Selenium 0.3µg 14.8µg 26%
Protein 2.18g 14.63g 25%
Fats 0.38g 15.69g 24%
Copper 0.281mg 0.073mg 23%
Carbs 63.88g 0g 21%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.053g 6.861g 17%
Fructose 12.45g 16%
Potassium 732mg 269mg 14%
Iron 0.93mg 1.93mg 13%
Manganese 0.299mg 0.017mg 12%
Vitamin B3 1.882mg 3.846mg 12%
Phosphorus 69mg 145mg 11%
Magnesium 41mg 18mg 5%
Vitamin A 39µg 0µg 4%
Calcium 43mg 7mg 4%
Polyunsaturated fat 0.062g 0.643g 4%
Sodium 2mg 74mg 3%
Vitamin E 0.43mg 3%
Choline 10.1mg 2%
Calories 240kcal 204kcal 2%
Vitamin B2 0.186mg 0.16mg 2%
Vitamin B5 0.422mg 0.309mg 2%
Starch 5.11g 2%
Vitamin B6 0.205mg 0.214mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B1 0.051mg 0.043mg 1%
Folate 4µg 6µg 1%
Net carbs 56.78g 0g N/A
Sugar 38.13g N/A
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Prunes
34%
Patty
Minerals Daily Need Coverage Score
32%
Prunes
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Prunes
Prunes is lower in Saturated fat (difference - 6.245g)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 29)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.