Prunes vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between prunes and pea soup
- The amount of vitamin K, fiber, potassium, vitamin A, copper, vitamin B6, vitamin B2, vitamin B3, and vitamin B5 in prunes is higher than in pea soup.
- Prunes cover your daily vitamin K needs 49% more than pea soup.
- Pea soup has 65 times less vitamin A than prunes. Prunes have 781IU of vitamin A, while pea soup has 12IU.
- Prunes contain less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +931% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +92.5% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +22% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +644% |
| Contains more Vitamin B3Vitamin B3 | +307.4% |
| Contains more Vitamin B5Vitamin B5 | +761.2% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +29650% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.2µg | 49% |
| Fiber | 7.1g | 1.9g | 21% |
| Potassium | 732mg | 71mg | 19% |
| Carbs | 63.88g | 9.88g | 18% |
| Fructose | 12.45g | 16% | |
| Sodium | 2mg | 336mg | 15% |
| Copper | 0.281mg | 0.146mg | 15% |
| Vitamin B6 | 0.205mg | 0.02mg | 14% |
| Vitamin B2 | 0.186mg | 0.025mg | 12% |
| Vitamin B3 | 1.882mg | 0.462mg | 9% |
| Calories | 240kcal | 61kcal | 9% |
| Vitamin B5 | 0.422mg | 0.049mg | 7% |
| Selenium | 0.3µg | 3.6µg | 6% |
| Magnesium | 41mg | 15mg | 6% |
| Vitamin A | 39µg | 3µg | 4% |
| Phosphorus | 69mg | 47mg | 3% |
| Calcium | 43mg | 12mg | 3% |
| Iron | 0.93mg | 0.73mg | 3% |
| Saturated fat | 0.088g | 0.524g | 2% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.09mg | 2% |
| Manganese | 0.299mg | 0.245mg | 2% |
| Protein | 2.18g | 3.2g | 2% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.062g | 0.142g | 1% |
| Monounsaturated fat | 0.053g | 0.372g | 1% |
| Fats | 0.38g | 1.09g | 1% |
| Choline | 10.1mg | 13.2mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 56.78g | 7.98g | N/A |
| Sugar | 38.13g | 3.19g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +546.6% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +186.8% |
| Contains more WaterWater | +173.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +601.9% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
