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  6. Prunes vs. Pecan pie

Prunes vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between Prunes and Pecan pie?

  • Prunes is richer in Potassium, Vitamin B6, and Copper, yet Pecan pie is richer in Selenium, Manganese, Vitamin B1, and Vitamin B12.
  • Pecan pie's daily need coverage for Cholesterol is 29% higher.
  • Prunes has 6 times more Potassium than Pecan pie. Prunes has 732mg of Potassium, while Pecan pie has 133mg.
  • Prunes contains less Saturated Fat.

We used Plums, dried (prunes), uncooked and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Prunes vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
:
5
Pecan pie
Pecan pie
Contains more Calcium +34.4%
Contains more Magnesium +57.7%
Contains more Potassium +450.4%
Contains less Sodium -99.2%
Contains more Copper +33.2%
Contains more Iron +59.1%
Contains more Phosphorus +36.2%
Contains more Zinc +131.8%
Contains more Manganese +138.1%
Contains more Selenium +3900%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +34.4%
Contains more Magnesium +57.7%
Contains more Potassium +450.4%
Contains less Sodium -99.2%
Contains more Copper +33.2%
Contains more Iron +59.1%
Contains more Phosphorus +36.2%
Contains more Zinc +131.8%
Contains more Manganese +138.1%
Contains more Selenium +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin A +118.8%
Contains more Vitamin C +200%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B6 +241.7%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B5 +13.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +118.8%
Contains more Vitamin C +200%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B6 +241.7%
Contains more Vitamin B1 +268.6%
Contains more Vitamin B5 +13.5%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
:
2
Pecan pie
Pecan pie
Contains more Carbs +22.4%
Contains more Water +58.6%
Contains more Other +120%
Contains more Protein +124.8%
Contains more Fats +5742.1%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Carbs +22.4%
Contains more Water +58.6%
Contains more Other +120%
Contains more Protein +124.8%
Contains more Fats +5742.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +20996.2%
Contains more Polyunsaturated fat +9109.7%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +20996.2%
Contains more Polyunsaturated fat +9109.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prunes Pecan pie Opinion
Net carbs 56.78g 52.2g Prunes
Protein 2.18g 4.9g Pecan pie
Fats 0.38g 22.2g Pecan pie
Carbs 63.88g 52.2g Prunes
Calories 240kcal 412kcal Pecan pie
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Pecan pie
Fiber 7.1g Prunes
Calcium 43mg 32mg Prunes
Iron 0.93mg 1.48mg Pecan pie
Magnesium 41mg 26mg Prunes
Phosphorus 69mg 94mg Pecan pie
Potassium 732mg 133mg Prunes
Sodium 2mg 262mg Prunes
Zinc 0.44mg 1.02mg Pecan pie
Copper 0.281mg 0.211mg Prunes
Manganese 0.299mg 0.712mg Pecan pie
Selenium 0.3µg 12µg Pecan pie
Vitamin A 781IU 357IU Prunes
Vitamin A RAE 39µg 82µg Pecan pie
Vitamin E 0.43mg Prunes
Vitamin C 0.6mg 0.2mg Prunes
Vitamin B1 0.051mg 0.188mg Pecan pie
Vitamin B2 0.186mg 0.18mg Prunes
Vitamin B3 1.882mg 0.847mg Prunes
Vitamin B5 0.422mg 0.479mg Pecan pie
Vitamin B6 0.205mg 0.06mg Prunes
Folate 4µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 59.5µg Prunes
Tryptophan 0.025mg 0.069mg Pecan pie
Threonine 0.049mg 0.189mg Pecan pie
Isoleucine 0.041mg 0.223mg Pecan pie
Leucine 0.066mg 0.372mg Pecan pie
Lysine 0.05mg 0.248mg Pecan pie
Methionine 0.016mg 0.125mg Pecan pie
Phenylalanine 0.052mg 0.25mg Pecan pie
Valine 0.056mg 0.255mg Pecan pie
Histidine 0.027mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Prunes
Saturated Fat 0.088g 3.989g Prunes
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.053g 11.181g Pecan pie
Polyunsaturated fat 0.062g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
17%
Pecan pie
Minerals Daily Need Coverage Score
32%
Prunes
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 3.901g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.