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  6. Prunes vs. Pickled cucumber

Prunes vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between prunes and pickled cucumber

  • Prunes have more fiber, copper, potassium, vitamin B6, vitamin B2, manganese, vitamin A, vitamin B3, and vitamin K than pickled cucumber.
  • Pickled cucumber's daily need coverage for sodium is 52% more.
  • Prunes contain less sodium.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Pickles, cucumber, sour.

Infographic

Prunes vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3082.6%
Contains more IronIron +132.5%
Contains more CopperCopper +230.6%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +392.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2618.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +290%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1760%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1010.5%
Contains more Vitamin B6Vitamin B6 +2177.8%
Contains more Vitamin KVitamin K +26.6%
Contains more FolateFolate +300%
Contains more CholineCholine +180.6%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Fiber 7.1g 1.2g 24%
Copper 0.281mg 0.085mg 22%
Carbs 63.88g 2.26g 21%
Potassium 732mg 23mg 21%
Fructose 12.45g 16%
Vitamin B6 0.205mg 0.009mg 15%
Vitamin B2 0.186mg 0.01mg 14%
Manganese 0.299mg 0.011mg 13%
Vitamin B3 1.882mg 0mg 12%
Calories 240kcal 11kcal 11%
Vitamin K 59.5µg 47µg 10%
Magnesium 41mg 4mg 9%
Vitamin B5 0.422mg 0.038mg 8%
Phosphorus 69mg 14mg 8%
Iron 0.93mg 0.4mg 7%
Protein 2.18g 0.33g 4%
Vitamin B1 0.051mg 0mg 4%
Zinc 0.44mg 0.02mg 4%
Calcium 43mg 0mg 4%
Vitamin A 39µg 10µg 3%
Vitamin E 0.43mg 0.09mg 2%
Starch 5.11g 2%
Selenium 0.3µg 0µg 1%
Folate 4µg 1µg 1%
Choline 10.1mg 3.6mg 1%
Fats 0.38g 0.2g 0%
Vitamin C 0.6mg 1mg 0%
Net carbs 56.78g 1.06g N/A
Sugar 38.13g 1.06g N/A
Saturated fat 0.088g 0.052g 0%
Monounsaturated fat 0.053g 0.003g 0%
Polyunsaturated fat 0.062g 0.081g 0%
Tryptophan 0.025mg 0.003mg 0%
Threonine 0.049mg 0.009mg 0%
Isoleucine 0.041mg 0.01mg 0%
Leucine 0.066mg 0.014mg 0%
Lysine 0.05mg 0.014mg 0%
Methionine 0.016mg 0.003mg 0%
Phenylalanine 0.052mg 0.009mg 0%
Valine 0.056mg 0.011mg 0%
Histidine 0.027mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +560.6%
Contains more FatsFats +90%
Contains more CarbsCarbs +2726.5%
Contains more WaterWater +204.3%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1666.7%
Contains less Sat. FatSaturated fat -40.9%
Contains more Poly. FatPolyunsaturated fat +30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.