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  6. Prunes vs. Rabbit Meat

Prunes vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between prunes and rabbit Meat

  • Prunes have more vitamin K and fiber; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Prunes vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +32.3%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +113.4%
Contains more CopperCopper +59.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +421.5%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +247.8%
Contains more SeleniumSelenium +4966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +165.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3866.7%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1186.1%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.18g 33.02g 62%
Iron 0.93mg 4.85mg 49%
Vitamin K 59.5µg 1.5µg 48%
Cholesterol 0mg 123mg 41%
Fiber 7.1g 0g 28%
Vitamin B3 1.882mg 6.4mg 28%
Selenium 0.3µg 15.2µg 27%
Phosphorus 69mg 240mg 24%
Choline 10.1mg 129.9mg 22%
Carbs 63.88g 0g 21%
Zinc 0.44mg 2.38mg 18%
Fructose 12.45g 16%
Manganese 0.299mg 13%
Copper 0.281mg 0.176mg 12%
Potassium 732mg 343mg 11%
Vitamin B6 0.205mg 0.34mg 10%
Vitamin B2 0.186mg 0.07mg 9%
Vitamin B5 0.422mg 8%
Fats 0.38g 3.51g 5%
Polyunsaturated fat 0.062g 0.68g 4%
Vitamin A 39µg 0µg 4%
Saturated fat 0.088g 1.05g 4%
Calories 240kcal 173kcal 3%
Vitamin B1 0.051mg 0.02mg 3%
Calcium 43mg 18mg 3%
Sodium 2mg 45mg 2%
Starch 5.11g 2%
Magnesium 41mg 31mg 2%
Monounsaturated fat 0.053g 0.95g 2%
Folate 4µg 8µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 56.78g 0g N/A
Sugar 38.13g 0g N/A
Vitamin E 0.43mg 0.41mg 0%
Tryptophan 0.025mg 0.436mg 0%
Threonine 0.049mg 1.477mg 0%
Isoleucine 0.041mg 1.567mg 0%
Leucine 0.066mg 2.573mg 0%
Lysine 0.05mg 2.891mg 0%
Methionine 0.016mg 0.826mg 0%
Phenylalanine 0.052mg 1.355mg 0%
Valine 0.056mg 1.678mg 0%
Histidine 0.027mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.7%
Contains more ProteinProtein +1414.7%
Contains more FatsFats +823.7%
Contains more WaterWater +98.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1692.5%
Contains more Poly. FatPolyunsaturated fat +996.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.