Prunes vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between prunes and ravioli
- Prunes have more vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B6, and magnesium; however, ravioli is richer in selenium.
- Prunes cover your daily vitamin K needs 48% more than ravioli.
- Ravioli has 5 times less fiber than prunes. Prunes have 7.1g of fiber, while ravioli has 1.3g.
- Prunes contain less sodium.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin KVitamin K | +2487% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 2.3µg | 48% |
| Fiber | 7.1g | 1.3g | 23% |
| Carbs | 63.88g | 13.64g | 17% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 232mg | 15% |
| Copper | 0.281mg | 0.142mg | 15% |
| Sodium | 2mg | 306mg | 13% |
| Vitamin B6 | 0.205mg | 0.102mg | 8% |
| Vitamin B2 | 0.186mg | 0.08mg | 8% |
| Calories | 240kcal | 77kcal | 8% |
| Magnesium | 41mg | 15mg | 6% |
| Selenium | 0.3µg | 3.5µg | 6% |
| Vitamin B3 | 1.882mg | 1.06mg | 5% |
| Manganese | 0.299mg | 0.176mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Saturated fat | 0.088g | 0.723g | 3% |
| Phosphorus | 69mg | 50mg | 3% |
| Vitamin B5 | 0.422mg | 0.272mg | 3% |
| Vitamin A | 39µg | 10µg | 3% |
| Vitamin E | 0.43mg | 0.85mg | 3% |
| Iron | 0.93mg | 0.74mg | 2% |
| Fats | 0.38g | 1.45g | 2% |
| Vitamin B1 | 0.051mg | 0.074mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein | 2.18g | 2.48g | 1% |
| Monounsaturated fat | 0.053g | 0.418g | 1% |
| Calcium | 43mg | 33mg | 1% |
| Polyunsaturated fat | 0.062g | 0.182g | 1% |
| Zinc | 0.44mg | 0.36mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 56.78g | 12.34g | N/A |
| Sugar | 38.13g | 3.72g | N/A |
| Choline | 10.1mg | 9.5mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +368.3% |
| Contains more OtherOther | +73.7% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +281.6% |
| Contains more WaterWater | +161.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +688.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
