Prunes vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between prunes and rosemary
- Prunes contain less iron, vitamin A, manganese, fiber, calcium, folate, vitamin C, magnesium, and vitamin B6 than rosemary.
- Daily need coverage for iron for rosemary is 72% higher.
- Prunes are lower in saturated fat.
- Rosemary has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122% |
| Contains more CalciumCalcium | +637.2% |
| Contains more IronIron | +615.1% |
| Contains more ZincZinc | +111.4% |
| Contains more ManganeseManganese | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3533.3% |
| Contains more Vitamin AVitamin A | +274.4% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more FolateFolate | +2625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.93mg | 6.65mg | 72% |
| Vitamin K | 59.5µg | 50% | |
| Manganese | 0.299mg | 0.96mg | 29% |
| Fiber | 7.1g | 14.1g | 28% |
| Calcium | 43mg | 317mg | 27% |
| Folate | 4µg | 109µg | 26% |
| Vitamin C | 0.6mg | 21.8mg | 24% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 20.7g | 14% |
| Saturated fat | 0.088g | 2.838g | 13% |
| Vitamin A | 39µg | 146µg | 12% |
| Magnesium | 41mg | 91mg | 12% |
| Vitamin B6 | 0.205mg | 0.336mg | 10% |
| Fats | 0.38g | 5.86g | 8% |
| Vitamin B5 | 0.422mg | 0.804mg | 8% |
| Polyunsaturated fat | 0.062g | 0.901g | 6% |
| Vitamin B3 | 1.882mg | 0.912mg | 6% |
| Calories | 240kcal | 131kcal | 5% |
| Zinc | 0.44mg | 0.93mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B2 | 0.186mg | 0.152mg | 3% |
| Monounsaturated fat | 0.053g | 1.16g | 3% |
| Protein | 2.18g | 3.31g | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Copper | 0.281mg | 0.301mg | 2% |
| Potassium | 732mg | 668mg | 2% |
| Sodium | 2mg | 26mg | 1% |
| Vitamin B1 | 0.051mg | 0.036mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 6.6g | N/A |
| Sugar | 38.13g | N/A | |
| Phosphorus | 69mg | 66mg | 0% |
| Tryptophan | 0.025mg | 0.051mg | 0% |
| Threonine | 0.049mg | 0.136mg | 0% |
| Isoleucine | 0.041mg | 0.136mg | 0% |
| Leucine | 0.066mg | 0.249mg | 0% |
| Lysine | 0.05mg | 0.143mg | 0% |
| Methionine | 0.016mg | 0.047mg | 0% |
| Phenylalanine | 0.052mg | 0.169mg | 0% |
| Valine | 0.056mg | 0.165mg | 0% |
| Histidine | 0.027mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +208.6% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +1442.1% |
| Contains more WaterWater | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2088.7% |
| Contains more Poly. FatPolyunsaturated fat | +1353.2% |
