Prunes vs. Salami — In-Depth Nutrition Comparison
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Significant differences between prunes and salami
- Prunes have more vitamin K and fiber; however, salami is richer in vitamin B12, selenium, manganese, vitamin B1, and vitamin B3.
- Salami covers your daily sodium needs 76% more than prunes.
- Prunes contain less saturated fat.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +131.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +565.9% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains more ManganeseManganese | +227.1% |
| Contains more SeleniumSelenium | +10333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.5% |
| Contains more Vitamin KVitamin K | +1759.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +619.6% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +825.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.3µg | 31.3µg | 56% |
| Vitamin K | 59.5µg | 3.2µg | 47% |
| Saturated fat | 0.088g | 9.316g | 42% |
| Protein | 2.18g | 21.85g | 39% |
| Fats | 0.38g | 25.9g | 39% |
| Manganese | 0.299mg | 0.978mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.053g | 11.127g | 28% |
| Fiber | 7.1g | 0g | 28% |
| Vitamin B3 | 1.882mg | 6.053mg | 26% |
| Vitamin B1 | 0.051mg | 0.367mg | 26% |
| Zinc | 0.44mg | 2.93mg | 23% |
| Vitamin B6 | 0.205mg | 0.459mg | 20% |
| Carbs | 63.88g | 2.4g | 20% |
| Phosphorus | 69mg | 191mg | 17% |
| Vitamin B5 | 0.422mg | 1.201mg | 16% |
| Polyunsaturated fat | 0.062g | 2.529g | 16% |
| Fructose | 12.45g | 0g | 16% |
| Choline | 10.1mg | 93.5mg | 15% |
| Vitamin B2 | 0.186mg | 0.357mg | 13% |
| Potassium | 732mg | 316mg | 12% |
| Iron | 0.93mg | 1.56mg | 8% |
| Copper | 0.281mg | 0.357mg | 8% |
| Calories | 240kcal | 336kcal | 5% |
| Magnesium | 41mg | 19mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Calcium | 43mg | 15mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.43mg | 0.22mg | 1% |
| Net carbs | 56.78g | 2.4g | N/A |
| Sugar | 38.13g | 0.96g | N/A |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.025mg | 0.114mg | 0% |
| Threonine | 0.049mg | 0.521mg | 0% |
| Isoleucine | 0.041mg | 0.675mg | 0% |
| Leucine | 0.066mg | 0.929mg | 0% |
| Lysine | 0.05mg | 1.107mg | 0% |
| Methionine | 0.016mg | 0.301mg | 0% |
| Phenylalanine | 0.052mg | 0.481mg | 0% |
| Valine | 0.056mg | 0.668mg | 0% |
| Histidine | 0.027mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2561.7% |
| Contains more ProteinProtein | +902.3% |
| Contains more FatsFats | +6715.8% |
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +20894.3% |
| Contains more Poly. FatPolyunsaturated fat | +3979% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +4796.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +193.3% |
~equal in
Lactose
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~equal in
Galactose
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