Prunes vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between prunes and steelhead trout
- Prunes have more vitamin K, fiber, copper, vitamin A, and manganese; however, steelhead trout is richer in vitamin B12, vitamin D, selenium, and phosphorus.
- Steelhead trout's daily need coverage for vitamin B12 is 241% more.
- Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of steelhead trout is 0.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +384.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains more SeleniumSelenium | +8566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 0IU | 604IU | 76% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin K | 59.5µg | 0µg | 50% |
| Selenium | 0.3µg | 26µg | 47% |
| Protein | 2.18g | 21.11g | 38% |
| Fiber | 7.1g | 0g | 28% |
| Phosphorus | 69mg | 249mg | 26% |
| Copper | 0.281mg | 0.058mg | 25% |
| Carbs | 63.88g | 0g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fructose | 12.45g | 0g | 16% |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 0.011mg | 13% |
| Vitamin B3 | 1.882mg | 12% | |
| Fats | 0.38g | 8.26g | 12% |
| Potassium | 732mg | 365mg | 11% |
| Vitamin E | 0.43mg | 2.15mg | 11% |
| Vitamin B5 | 0.422mg | 8% | |
| Polyunsaturated fat | 0.062g | 1.225g | 8% |
| Saturated fat | 0.088g | 1.53g | 7% |
| Monounsaturated fat | 0.053g | 2.223g | 5% |
| Sodium | 2mg | 118mg | 5% |
| Calories | 240kcal | 159kcal | 4% |
| Vitamin B1 | 0.051mg | 4% | |
| Iron | 0.93mg | 0.64mg | 4% |
| Magnesium | 41mg | 25mg | 4% |
| Starch | 5.11g | 0g | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin A | 39µg | 20µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 0.44mg | 0.57mg | 1% |
| Folate | 4µg | 1% | |
| Calcium | 43mg | 30mg | 1% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6500% |
| Contains more ProteinProtein | +868.3% |
| Contains more FatsFats | +2073.7% |
| Contains more WaterWater | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +4094.3% |
| Contains more Poly. FatPolyunsaturated fat | +1875.8% |
