Prunes vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between prunes and sweet and sour
- Prunes are higher in vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B6, and vitamin B3; however, sweet, and sour is richer in manganese.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Prunes have 78 times more vitamin A than sweet and sour. While prunes have 781IU of vitamin A, sweet, and sour has only 10IU.
- Prunes have less sodium.
- Prunes have a lower glycemic index (29) than sweet and sour (70).
The food types used in this comparison are Plums, dried (prunes), uncooked and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +639.4% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +255.7% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +885.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B2Vitamin B2 | +878.9% |
| Contains more Vitamin B3Vitamin B3 | +906.4% |
| Contains more Vitamin B5Vitamin B5 | +353.8% |
| Contains more Vitamin B6Vitamin B6 | +286.8% |
| Contains more Vitamin KVitamin K | +29650% |
| Contains more CholineCholine | +320.8% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.2µg | 49% |
| Fiber | 7.1g | 0.1g | 28% |
| Copper | 0.281mg | 0.079mg | 22% |
| Manganese | 0.299mg | 0.761mg | 20% |
| Potassium | 732mg | 99mg | 19% |
| Fructose | 12.45g | 16% | |
| Sodium | 2mg | 371mg | 16% |
| Vitamin B2 | 0.186mg | 0.019mg | 13% |
| Vitamin B6 | 0.205mg | 0.053mg | 12% |
| Vitamin B3 | 1.882mg | 0.187mg | 11% |
| Vitamin C | 0.6mg | 8.7mg | 9% |
| Carbs | 63.88g | 38.22g | 9% |
| Iron | 0.93mg | 0.21mg | 9% |
| Phosphorus | 69mg | 7mg | 9% |
| Magnesium | 41mg | 8mg | 8% |
| Vitamin B5 | 0.422mg | 0.093mg | 7% |
| Calories | 240kcal | 150kcal | 5% |
| Vitamin A | 39µg | 1µg | 4% |
| Protein | 2.18g | 0.27g | 4% |
| Vitamin E | 0.43mg | 0.01mg | 3% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Starch | 5.11g | 2% | |
| Fats | 0.38g | 0.02g | 1% |
| Folate | 4µg | 8µg | 1% |
| Choline | 10.1mg | 2.4mg | 1% |
| Net carbs | 56.78g | 38.12g | N/A |
| Sugar | 38.13g | 18.75g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.051mg | 0.048mg | 0% |
| Saturated fat | 0.088g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.062g | 0g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +707.4% |
| Contains more FatsFats | +1800% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +116.4% |
| Contains more WaterWater | +94.9% |
