Poblano vs. Agar — In-Depth Nutrition Comparison
Compare
Differences between poblano and agar
- Poblano has more vitamin A, vitamin B6, vitamin B2, and fiber, while agar has more magnesium, manganese, iron, folate, calcium, and zinc.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Agar contains 12 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while agar contains 0.303mg.
The food types used in this comparison are Peppers, ancho, dried and Seaweed, agar, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.3% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains less SodiumSodium | -57.8% |
| Contains more MagnesiumMagnesium | +581.4% |
| Contains more CalciumCalcium | +924.6% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +20.1% |
| Contains more ZincZinc | +308.5% |
| Contains more ManganeseManganese | +236.2% |
| Contains more SeleniumSelenium | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1690% |
| Contains more Vitamin B2Vitamin B2 | +915.8% |
| Contains more Vitamin B3Vitamin B3 | +3069.8% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more FolateFolate | +740.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.303mg | 249% |
| Vitamin B2 | 2.255mg | 0.222mg | 156% |
| Magnesium | 113mg | 770mg | 156% |
| Manganese | 1.279mg | 4.3mg | 131% |
| Iron | 10.93mg | 21.4mg | 131% |
| Folate | 69µg | 580µg | 128% |
| Vitamin A | 1022µg | 0µg | 114% |
| Fiber | 21.6g | 7.7g | 56% |
| Calcium | 61mg | 625mg | 56% |
| Zinc | 1.42mg | 5.8mg | 40% |
| Vitamin B3 | 6.403mg | 0.202mg | 39% |
| Potassium | 2411mg | 1125mg | 38% |
| Vitamin E | 5mg | 33% | |
| Polyunsaturated fat | 4.511g | 0.102g | 29% |
| Vitamin B5 | 1.993mg | 3.018mg | 21% |
| Phosphorus | 201mg | 52mg | 21% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B1 | 0.179mg | 0.01mg | 14% |
| Fats | 8.2g | 0.3g | 12% |
| Choline | 63.3mg | 12% | |
| Protein | 11.86g | 6.21g | 11% |
| Copper | 0.508mg | 0.61mg | 11% |
| Carbs | 51.42g | 80.88g | 10% |
| Selenium | 2.9µg | 7.4µg | 8% |
| Sodium | 43mg | 102mg | 3% |
| Saturated fat | 0.82g | 0.061g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.492g | 0.027g | 1% |
| Calories | 281kcal | 306kcal | 1% |
| Net carbs | 29.82g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - EPA | 0g | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +2633.3% |
| Contains more WaterWater | +160.7% |
| Contains more OtherOther | +49.9% |
| Contains more CarbsCarbs | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1722.2% |
| Contains more Poly. FatPolyunsaturated fat | +4322.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
