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  6. Poblano vs. Agar

Poblano vs. Agar — In-Depth Nutrition Comparison

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Differences between poblano and agar

  • Poblano has more vitamin A, vitamin B6, vitamin B2, and fiber, while agar has more magnesium, manganese, iron, folate, calcium, and zinc.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Agar contains 12 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while agar contains 0.303mg.

The food types used in this comparison are Peppers, ancho, dried and Seaweed, agar, dried.

Infographic

Poblano vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Agar
Agar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains more PotassiumPotassium +114.3%
Contains more PhosphorusPhosphorus +286.5%
Contains less SodiumSodium -57.8%
Contains more MagnesiumMagnesium +581.4%
Contains more CalciumCalcium +924.6%
Contains more IronIron +95.8%
Contains more CopperCopper +20.1%
Contains more ZincZinc +308.5%
Contains more ManganeseManganese +236.2%
Contains more SeleniumSelenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Agar
Agar
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B3Vitamin B3 +3069.8%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more FolateFolate +740.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Agar DV% diff.
Vitamin B6 3.535mg 0.303mg 249%
Magnesium 113mg 770mg 156%
Vitamin B2 2.255mg 0.222mg 156%
Iron 10.93mg 21.4mg 131%
Manganese 1.279mg 4.3mg 131%
Folate 69µg 580µg 128%
Vitamin A 1022µg 0µg 114%
Calcium 61mg 625mg 56%
Fiber 21.6g 7.7g 56%
Zinc 1.42mg 5.8mg 40%
Vitamin B3 6.403mg 0.202mg 39%
Potassium 2411mg 1125mg 38%
Vitamin E 5mg 33%
Polyunsaturated fat 4.511g 0.102g 29%
Phosphorus 201mg 52mg 21%
Vitamin B5 1.993mg 3.018mg 21%
Vitamin K 24.4µg 20%
Vitamin B1 0.179mg 0.01mg 14%
Fats 8.2g 0.3g 12%
Choline 63.3mg 12%
Protein 11.86g 6.21g 11%
Copper 0.508mg 0.61mg 11%
Carbs 51.42g 80.88g 10%
Selenium 2.9µg 7.4µg 8%
Sodium 43mg 102mg 3%
Saturated fat 0.82g 0.061g 3%
Vitamin C 2mg 0mg 2%
Calories 281kcal 306kcal 1%
Monounsaturated fat 0.492g 0.027g 1%
Protein per 100 calories 4.2g 2g N/A
Calories per 10 g protein 237kcal 493kcal N/A
Weight per 100 calories 36g 33g N/A
Unsaturated / Saturated Fat ratio 6.1 2.1 N/A
Net carbs 29.82g 73.18g N/A
Sugar 2.97g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Agar
Agar
1
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more ProteinProtein +91%
Contains more FatsFats +2633.3%
Contains more WaterWater +160.7%
Contains more OtherOther +49.9%
Contains more CarbsCarbs +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Agar
Agar
1
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1722.2%
Contains more Poly. FatPolyunsaturated fat +4322.5%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.