Poblano vs. Allspice — In-Depth Nutrition Comparison
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How are poblano and allspice different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B3, and phosphorus; however, allspice is richer in manganese, calcium, and vitamin C.
- Daily need coverage for vitamin A for poblano is 398% higher.
- Poblano contains 36 times more vitamin B2 than allspice. While poblano contains 2.255mg of vitamin B2, allspice contains only 0.063mg.
Peppers, ancho, dried and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -44.2% |
| Contains more MagnesiumMagnesium | +19.5% |
| Contains more CalciumCalcium | +983.6% |
| Contains more ManganeseManganese | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3685.2% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B2Vitamin B2 | +3479.4% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1583.3% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +1860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more WaterWater | +167.5% |
| Contains more OtherOther | +26.9% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.21mg | 256% |
| Vitamin B2 | 2.255mg | 0.063mg | 169% |
| Vitamin A | 1022µg | 27µg | 111% |
| Manganese | 1.279mg | 2.943mg | 72% |
| Calcium | 61mg | 661mg | 60% |
| Iron | 10.93mg | 7.06mg | 48% |
| Vitamin C | 2mg | 39.2mg | 41% |
| Vitamin B5 | 1.993mg | 40% | |
| Potassium | 2411mg | 1044mg | 40% |
| Vitamin B3 | 6.403mg | 2.86mg | 22% |
| Polyunsaturated fat | 4.511g | 2.36g | 14% |
| Phosphorus | 201mg | 113mg | 13% |
| Protein | 11.86g | 6.09g | 12% |
| Folate | 69µg | 36µg | 8% |
| Saturated fat | 0.82g | 2.55g | 8% |
| Carbs | 51.42g | 72.12g | 7% |
| Vitamin B1 | 0.179mg | 0.101mg | 7% |
| Copper | 0.508mg | 0.553mg | 5% |
| Magnesium | 113mg | 135mg | 5% |
| Zinc | 1.42mg | 1.01mg | 4% |
| Calories | 281kcal | 263kcal | 1% |
| Sodium | 43mg | 77mg | 1% |
| Fats | 8.2g | 8.69g | 1% |
| Net carbs | 29.82g | 50.52g | N/A |
| Fiber | 21.6g | 21.6g | 0% |
| Selenium | 2.9µg | 2.7µg | 0% |
| Monounsaturated fat | 0.492g | 0.66g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
24%
Minerals Daily Need Coverage Score
120%
132%
Comparison summary
Which food contains less Sodium?
Poblano contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 1.73g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Allspice is cheaper (difference - $7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.