Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Artichoke — In-Depth Nutrition Comparison

Compare

A recap on differences between Poblano and Artichoke

  • Poblano is higher than Artichoke in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Vitamin B3, Vitamin B5, and Copper.
  • Poblano covers your daily Vitamin B6 needs 263% more than Artichoke.
  • Poblano contains 1022 times more Vitamin A RAE than Artichoke. While Poblano contains 1022µg of Vitamin A RAE, Artichoke contains only 1µg.

Food varieties used in this article are Peppers, ancho, dried and Artichokes, (globe or french), raw.

Infographic

Poblano vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.6%
Contains more Iron +753.9%
Contains more Magnesium +88.3%
Contains more Phosphorus +123.3%
Contains more Potassium +551.6%
Contains less Sodium -54.3%
Contains more Zinc +189.8%
Contains more Copper +119.9%
Contains more Manganese +399.6%
Contains more Selenium +1350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +38.6%
Contains more Iron +753.9%
Contains more Magnesium +88.3%
Contains more Phosphorus +123.3%
Contains more Potassium +551.6%
Contains less Sodium -54.3%
Contains more Zinc +189.8%
Contains more Copper +119.9%
Contains more Manganese +399.6%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +157115.4%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +3316.7%
Contains more Vitamin B3 +512.1%
Contains more Vitamin B5 +489.6%
Contains more Vitamin B6 +2947.4%
Contains more Vitamin C +485%
Equal in Folate - 68
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +157115.4%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +3316.7%
Contains more Vitamin B3 +512.1%
Contains more Vitamin B5 +489.6%
Contains more Vitamin B6 +2947.4%
Contains more Vitamin C +485%
Equal in Folate - 68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +262.7%
Contains more Fats +5366.7%
Contains more Carbs +389.2%
Contains more Other +421.2%
Contains more Water +275.3%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +262.7%
Contains more Fats +5366.7%
Contains more Carbs +389.2%
Contains more Other +421.2%
Contains more Water +275.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9740%
Contains more Polyunsaturated fat +6948.4%
Contains less Saturated Fat -95.6%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +9740%
Contains more Polyunsaturated fat +6948.4%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Artichoke Opinion
Net carbs 29.82g 5.11g Poblano
Protein 11.86g 3.27g Poblano
Fats 8.2g 0.15g Poblano
Carbs 51.42g 10.51g Poblano
Calories 281kcal 47kcal Poblano
Sugar 0.99g Poblano
Fiber 21.6g 5.4g Poblano
Calcium 61mg 44mg Poblano
Iron 10.93mg 1.28mg Poblano
Magnesium 113mg 60mg Poblano
Phosphorus 201mg 90mg Poblano
Potassium 2411mg 370mg Poblano
Sodium 43mg 94mg Poblano
Zinc 1.42mg 0.49mg Poblano
Copper 0.508mg 0.231mg Poblano
Manganese 1.279mg 0.256mg Poblano
Selenium 2.9µg 0.2µg Poblano
Vitamin A 20438IU 13IU Poblano
Vitamin A RAE 1022µg 1µg Poblano
Vitamin E 0.19mg Artichoke
Vitamin C 2mg 11.7mg Artichoke
Vitamin B1 0.179mg 0.072mg Poblano
Vitamin B2 2.255mg 0.066mg Poblano
Vitamin B3 6.403mg 1.046mg Poblano
Vitamin B5 1.993mg 0.338mg Poblano
Vitamin B6 3.535mg 0.116mg Poblano
Folate 69µg 68µg Poblano
Vitamin K 14.8µg Artichoke
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.036g Artichoke
Monounsaturated Fat 0.492g 0.005g Poblano
Polyunsaturated fat 4.511g 0.064g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
19%
Artichoke
Minerals Daily Need Coverage Score
120%
Poblano
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.784g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.