Poblano vs. Artichoke — In-Depth Nutrition Comparison

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A recap on the differences between poblano and artichoke

Poblano is higher than artichoke in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, vitamin B5, and copper.
Poblano covers your daily vitamin A needs 409% more than artichoke.
Poblano contains 34 times more vitamin B2 than artichoke. While poblano contains 2.255mg of vitamin B2, artichoke contains only 0.066mg.

Food varieties used in this article are Peppers, ancho, dried and Artichokes, (globe or french), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Artichoke

Contains more MagnesiumMagnesium	+88.3%
Contains more CalciumCalcium	+38.6%
Contains more PotassiumPotassium	+551.6%
Contains more IronIron	+753.9%
Contains more CopperCopper	+119.9%
Contains more ZincZinc	+189.8%
Contains more PhosphorusPhosphorus	+123.3%
Contains less SodiumSodium	-54.3%
Contains more ManganeseManganese	+399.6%
Contains more SeleniumSelenium	+1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Artichoke

Contains more Vitamin AVitamin A	+102100%
Contains more Vitamin B1Vitamin B1	+148.6%
Contains more Vitamin B2Vitamin B2	+3316.7%
Contains more Vitamin B3Vitamin B3	+512.1%
Contains more Vitamin B5Vitamin B5	+489.6%
Contains more Vitamin B6Vitamin B6	+2947.4%

Contains more Vitamin CVitamin C

+485%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.116mg	263%
Vitamin B2	2.255mg	0.066mg	168%
Iron	10.93mg	1.28mg	121%
Vitamin A	1022µg	1µg	113%
Fiber	21.6g	5.4g	65%
Potassium	2411mg	370mg	60%
Manganese	1.279mg	0.256mg	44%
Vitamin B3	6.403mg	1.046mg	33%
Vitamin B5	1.993mg	0.338mg	33%
Copper	0.508mg	0.231mg	31%
Polyunsaturated fat	4.511g	0.064g	30%
Protein	11.86g	3.27g	17%
Phosphorus	201mg	90mg	16%
Carbs	51.42g	10.51g	14%
Magnesium	113mg	60mg	13%
Calories	281kcal	47kcal	12%
Fats	8.2g	0.15g	12%
Vitamin K		14.8µg	12%
Vitamin C	2mg	11.7mg	11%
Vitamin B1	0.179mg	0.072mg	9%
Zinc	1.42mg	0.49mg	8%
Choline		34.4mg	6%
Selenium	2.9µg	0.2µg	5%
Saturated fat	0.82g	0.036g	4%
Calcium	61mg	44mg	2%
Sodium	43mg	94mg	2%
Vitamin E		0.19mg	1%
Monounsaturated fat	0.492g	0.005g	1%
Protein per 100 calories	4.2g	7g	N/A
Calories per 10 g protein	237kcal	144kcal	N/A
Weight per 100 calories	36g	213g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.9	N/A
Net carbs	29.82g	5.11g	N/A
Sugar		0.99g	N/A
Folate	69µg	68µg	0%
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%