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  6. Poblano vs. Broad bean

Poblano vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Poblano and Broad bean?

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3 in Poblano is higher than in Broad bean.
  • Poblano's daily need coverage for Vitamin B6 is 270% more.
  • Broad bean contains 73 times less Vitamin A RAE than Poblano. Poblano contains 1022µg of Vitamin A RAE, while Broad bean contains 14µg.

We used Peppers, ancho, dried and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Poblano vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Broad bean
Broad bean
Contains more Calcium +238.9%
Contains more Iron +628.7%
Contains more Magnesium +264.5%
Contains more Phosphorus +175.3%
Contains more Potassium +1149.2%
Contains more Zinc +202.1%
Contains more Copper +746.7%
Contains more Manganese +390%
Contains more Selenium +190%
Equal in Sodium - 41
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +238.9%
Contains more Iron +628.7%
Contains more Magnesium +264.5%
Contains more Phosphorus +175.3%
Contains more Potassium +1149.2%
Contains more Zinc +202.1%
Contains more Copper +746.7%
Contains more Manganese +390%
Contains more Selenium +190%
Equal in Sodium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
1
Broad bean
Broad bean
Contains more Vitamin A +7469.6%
Contains more Vitamin B1 +39.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +433.6%
Contains more Vitamin B5 +2919.7%
Contains more Vitamin B6 +12089.7%
Contains more Folate +19%
Contains more Vitamin C +890%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +7469.6%
Contains more Vitamin B1 +39.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +433.6%
Contains more Vitamin B5 +2919.7%
Contains more Vitamin B6 +12089.7%
Contains more Folate +19%
Contains more Vitamin C +890%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Broad bean
Broad bean
Contains more Protein +147.1%
Contains more Fats +1540%
Contains more Carbs +409.1%
Contains more Other +554.4%
Contains more Water +269.9%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +147.1%
Contains more Fats +1540%
Contains more Carbs +409.1%
Contains more Other +554.4%
Contains more Water +269.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +1388.8%
Contains less Saturated Fat -82.7%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +1388.8%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Broad bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Broad bean Opinion
Net carbs 29.82g 6.5g Poblano
Protein 11.86g 4.8g Poblano
Fats 8.2g 0.5g Poblano
Carbs 51.42g 10.1g Poblano
Calories 281kcal 62kcal Poblano
Fiber 21.6g 3.6g Poblano
Calcium 61mg 18mg Poblano
Iron 10.93mg 1.5mg Poblano
Magnesium 113mg 31mg Poblano
Phosphorus 201mg 73mg Poblano
Potassium 2411mg 193mg Poblano
Sodium 43mg 41mg Broad bean
Zinc 1.42mg 0.47mg Poblano
Copper 0.508mg 0.06mg Poblano
Manganese 1.279mg 0.261mg Poblano
Selenium 2.9µg 1µg Poblano
Vitamin A 20438IU 270IU Poblano
Vitamin A RAE 1022µg 14µg Poblano
Vitamin C 2mg 19.8mg Broad bean
Vitamin B1 0.179mg 0.128mg Poblano
Vitamin B2 2.255mg 0.09mg Poblano
Vitamin B3 6.403mg 1.2mg Poblano
Vitamin B5 1.993mg 0.066mg Poblano
Vitamin B6 3.535mg 0.029mg Poblano
Folate 69µg 58µg Poblano
Tryptophan 0.155mg 0.048mg Poblano
Threonine 0.425mg 0.178mg Poblano
Isoleucine 0.373mg 0.215mg Poblano
Leucine 0.605mg 0.37mg Poblano
Lysine 0.515mg 0.313mg Poblano
Methionine 0.142mg 0.037mg Poblano
Phenylalanine 0.361mg 0.195mg Poblano
Valine 0.489mg 0.235mg Poblano
Histidine 0.232mg 0.115mg Poblano
Saturated Fat 0.82g 0.142g Broad bean
Monounsaturated Fat 0.492g 0.02g Poblano
Polyunsaturated fat 4.511g 0.303g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
18%
Broad bean
Minerals Daily Need Coverage Score
120%
Poblano
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.678g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $6.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.