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Poblano vs. Broad beans — In-Depth Nutrition Comparison

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What are the differences between poblano and broad beans?

  • The amount of vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3 in poblano is higher than in broad beans.
  • Poblano's daily need coverage for vitamin B6 is 270% more.
  • Broad beans contain 73 times less vitamin A than poblano. Poblano contains 1022µg of vitamin A, while broad beans contain 14µg.

We used Peppers, ancho, dried and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Poblano vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +264.5%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +1149.2%
Contains more IronIron +628.7%
Contains more CopperCopper +746.7%
Contains more ZincZinc +202.1%
Contains more PhosphorusPhosphorus +175.3%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +190%
~equal in Sodium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B1Vitamin B1 +39.8%
Contains more Vitamin B2Vitamin B2 +2405.6%
Contains more Vitamin B3Vitamin B3 +433.6%
Contains more Vitamin B5Vitamin B5 +2919.7%
Contains more Vitamin B6Vitamin B6 +12089.7%
Contains more FolateFolate +19%
Contains more Vitamin CVitamin C +890%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +147.1%
Contains more FatsFats +1540%
Contains more CarbsCarbs +409.1%
Contains more OtherOther +554.4%
Contains more WaterWater +269.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +2360%
Contains more Poly. FatPolyunsaturated fat +1388.8%
Contains less Sat. FatSaturated fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Broad beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Poblano Broad beans DV% diff.
Vitamin B6 3.535mg 0.029mg 270%
Vitamin B2 2.255mg 0.09mg 167%
Iron 10.93mg 1.5mg 118%
Vitamin A 1022µg 14µg 112%
Fiber 21.6g 3.6g 72%
Potassium 2411mg 193mg 65%
Copper 0.508mg 0.06mg 50%
Manganese 1.279mg 0.261mg 44%
Vitamin B5 1.993mg 0.066mg 39%
Vitamin B3 6.403mg 1.2mg 33%
Polyunsaturated fat 4.511g 0.303g 28%
Vitamin C 2mg 19.8mg 20%
Magnesium 113mg 31mg 20%
Phosphorus 201mg 73mg 18%
Protein 11.86g 4.8g 14%
Carbs 51.42g 10.1g 14%
Fats 8.2g 0.5g 12%
Calories 281kcal 62kcal 11%
Zinc 1.42mg 0.47mg 9%
Vitamin B1 0.179mg 0.128mg 4%
Calcium 61mg 18mg 4%
Selenium 2.9µg 1µg 3%
Folate 69µg 58µg 3%
Saturated fat 0.82g 0.142g 3%
Monounsaturated fat 0.492g 0.02g 1%
Net carbs 29.82g 6.5g N/A
Sodium 43mg 41mg 0%
Tryptophan 0.155mg 0.048mg 0%
Threonine 0.425mg 0.178mg 0%
Isoleucine 0.373mg 0.215mg 0%
Leucine 0.605mg 0.37mg 0%
Lysine 0.515mg 0.313mg 0%
Methionine 0.142mg 0.037mg 0%
Phenylalanine 0.361mg 0.195mg 0%
Valine 0.489mg 0.235mg 0%
Histidine 0.232mg 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Broad beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
15%
Broad beans
Minerals Daily Need Coverage Score
120%
Poblano
21%
Broad beans

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Broad beans
Broad beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Broad beans
Broad beans is lower in Saturated fat (difference - 0.678g)
Which food is cheaper?
Broad beans
Broad beans is cheaper (difference - $6.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.