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Poblano vs. Blueberry — In-Depth Nutrition Comparison

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How are poblano and blueberries different?

  • Poblano is higher than blueberries in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily need for vitamin A, 408% more than blueberries.
  • Poblano contains 68 times more vitamin B6 than blueberries. Poblano contains 3.535mg of vitamin B6, while blueberries contain 0.052mg.

Peppers, ancho, dried and Blueberries, raw types were used in this article.

Infographic

Poblano vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1783.3%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +3031.2%
Contains more IronIron +3803.6%
Contains more CopperCopper +791.2%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +1575%
Contains more ManganeseManganese +280.7%
Contains more SeleniumSelenium +2800%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +1431.8%
Contains more Vitamin B5Vitamin B5 +1507.3%
Contains more Vitamin B6Vitamin B6 +6698.1%
Contains more FolateFolate +1050%
Contains more Vitamin CVitamin C +385%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1502.7%
Contains more FatsFats +2384.8%
Contains more CarbsCarbs +254.9%
Contains more OtherOther +2460.9%
Contains more WaterWater +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +946.8%
Contains more Poly. FatPolyunsaturated fat +2989.7%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Blueberry DV% diff.
Vitamin B6 3.535mg 0.052mg 268%
Vitamin B2 2.255mg 0.041mg 170%
Iron 10.93mg 0.28mg 133%
Vitamin A 1022µg 3µg 113%
Fiber 21.6g 2.4g 77%
Potassium 2411mg 77mg 69%
Copper 0.508mg 0.057mg 50%
Manganese 1.279mg 0.336mg 41%
Vitamin B5 1.993mg 0.124mg 37%
Vitamin B3 6.403mg 0.418mg 37%
Polyunsaturated fat 4.511g 0.146g 29%
Phosphorus 201mg 12mg 27%
Magnesium 113mg 6mg 25%
Protein 11.86g 0.74g 22%
Vitamin K 19.3µg 16%
Folate 69µg 6µg 16%
Carbs 51.42g 14.49g 12%
Fats 8.2g 0.33g 12%
Vitamin B1 0.179mg 0.037mg 12%
Calories 281kcal 57kcal 11%
Zinc 1.42mg 0.16mg 11%
Vitamin C 2mg 9.7mg 9%
Calcium 61mg 6mg 6%
Fructose 4.97g 6%
Selenium 2.9µg 0.1µg 5%
Saturated fat 0.82g 0.028g 4%
Vitamin E 0.57mg 4%
Sodium 43mg 1mg 2%
Choline 6mg 1%
Monounsaturated fat 0.492g 0.047g 1%
Net carbs 29.82g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.155mg 0.003mg 0%
Threonine 0.425mg 0.02mg 0%
Isoleucine 0.373mg 0.023mg 0%
Leucine 0.605mg 0.044mg 0%
Lysine 0.515mg 0.013mg 0%
Methionine 0.142mg 0.012mg 0%
Phenylalanine 0.361mg 0.026mg 0%
Valine 0.489mg 0.031mg 0%
Histidine 0.232mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
11%
Blueberry
Minerals Daily Need Coverage Score
120%
Poblano
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.792g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $6.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.