Poblano vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between poblano and butter
- Butter has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper than poblano.
- Poblano covers your daily need for vitamin A, 359% more than butter.
- Poblano has less saturated fat.
These are the specific foods used in this comparison Peppers, ancho, dried and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5550% |
| Contains more CalciumCalcium | +154.2% |
| Contains more PotassiumPotassium | +9945.8% |
| Contains more IronIron | +54550% |
| Contains more CopperCopper | +3075% |
| Contains more ZincZinc | +1477.8% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains more ManganeseManganese | +31875% |
| Contains more SeleniumSelenium | +190% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49.4% |
| Contains more Vitamin B1Vitamin B1 | +3480% |
| Contains more Vitamin B2Vitamin B2 | +6532.4% |
| Contains more Vitamin B3Vitamin B3 | +15145.2% |
| Contains more Vitamin B5Vitamin B5 | +1711.8% |
| Contains more Vitamin B6Vitamin B6 | +117733.3% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.003mg | 272% |
| Saturated fat | 0.82g | 50.489g | 226% |
| Vitamin B2 | 2.255mg | 0.034mg | 171% |
| Iron | 10.93mg | 0.02mg | 136% |
| Fats | 8.2g | 81.11g | 112% |
| Fiber | 21.6g | 0g | 86% |
| Cholesterol | 0mg | 215mg | 72% |
| Potassium | 2411mg | 24mg | 70% |
| Monounsaturated fat | 0.492g | 23.43g | 57% |
| Copper | 0.508mg | 0.016mg | 55% |
| Manganese | 1.279mg | 0.004mg | 55% |
| Vitamin B3 | 6.403mg | 0.042mg | 40% |
| Vitamin A | 1022µg | 684µg | 38% |
| Vitamin B5 | 1.993mg | 0.11mg | 38% |
| Magnesium | 113mg | 2mg | 26% |
| Phosphorus | 201mg | 24mg | 25% |
| Protein | 11.86g | 0.85g | 22% |
| Calories | 281kcal | 717kcal | 22% |
| Folate | 69µg | 3µg | 17% |
| Carbs | 51.42g | 0.06g | 17% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.179mg | 0.005mg | 15% |
| Zinc | 1.42mg | 0.09mg | 12% |
| Polyunsaturated fat | 4.511g | 3.01g | 10% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 7µg | 6% | |
| Calcium | 61mg | 24mg | 4% |
| Choline | 18.8mg | 3% | |
| Selenium | 2.9µg | 1µg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 43mg | 11mg | 1% |
| Net carbs | 29.82g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.425mg | 0.038mg | 0% |
| Isoleucine | 0.373mg | 0.051mg | 0% |
| Leucine | 0.605mg | 0.083mg | 0% |
| Lysine | 0.515mg | 0.067mg | 0% |
| Methionine | 0.142mg | 0.021mg | 0% |
| Phenylalanine | 0.361mg | 0.041mg | 0% |
| Valine | 0.489mg | 0.057mg | 0% |
| Histidine | 0.232mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1295.3% |
| Contains more CarbsCarbs | +85600% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +14625% |
| Contains more FatsFats | +889.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains more Mono. FatMonounsaturated fat | +4662.2% |
