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  6. Poblano vs. Romano cheese

Poblano vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between poblano and romano cheese?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium, while romano cheese is higher in calcium and phosphorus.
  • Poblano's daily need coverage for vitamin A is 400% higher.
  • Poblano is lower in saturated fat.

We used Peppers, ancho, dried and Cheese, romano types in this comparison.

Infographic

Poblano vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +175.6%
Contains more PotassiumPotassium +2703.5%
Contains more IronIron +1319.5%
Contains more CopperCopper +1593.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +6295%
Contains more CalciumCalcium +1644.3%
Contains more ZincZinc +81.7%
Contains more PhosphorusPhosphorus +278.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +964.6%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +509.5%
Contains more Vitamin B3Vitamin B3 +8215.6%
Contains more Vitamin B5Vitamin B5 +370%
Contains more Vitamin B6Vitamin B6 +4058.8%
Contains more FolateFolate +885.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Poblano Romano cheese DV% diff.
Vitamin B6 3.535mg 0.085mg 265%
Vitamin B2 2.255mg 0.37mg 145%
Iron 10.93mg 0.77mg 127%
Vitamin A 1022µg 96µg 103%
Calcium 61mg 1064mg 100%
Fiber 21.6g 0g 86%
Phosphorus 201mg 760mg 80%
Saturated fat 0.82g 17.115g 74%
Potassium 2411mg 86mg 68%
Sodium 43mg 1433mg 60%
Manganese 1.279mg 0.02mg 55%
Copper 0.508mg 0.03mg 53%
Vitamin B12 0µg 1.12µg 47%
Protein 11.86g 31.8g 40%
Vitamin B3 6.403mg 0.077mg 40%
Cholesterol 0mg 104mg 35%
Vitamin B5 1.993mg 0.424mg 31%
Fats 8.2g 26.94g 29%
Polyunsaturated fat 4.511g 0.593g 26%
Selenium 2.9µg 14.5µg 21%
Monounsaturated fat 0.492g 7.838g 18%
Magnesium 113mg 41mg 17%
Folate 69µg 7µg 16%
Carbs 51.42g 3.63g 16%
Vitamin B1 0.179mg 0.037mg 12%
Zinc 1.42mg 2.58mg 11%
Calories 281kcal 387kcal 5%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin C 2mg 0mg 2%
Net carbs 29.82g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.155mg 0.429mg 0%
Threonine 0.425mg 1.171mg 0%
Isoleucine 0.373mg 1.685mg 0%
Leucine 0.605mg 3.071mg 0%
Lysine 0.515mg 2.941mg 0%
Methionine 0.142mg 0.852mg 0%
Phenylalanine 0.361mg 1.71mg 0%
Valine 0.489mg 2.183mg 0%
Histidine 0.232mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1316.5%
Contains more ProteinProtein +168.1%
Contains more FatsFats +228.5%
Contains more WaterWater +36.6%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +660.7%
Contains more Mono. FatMonounsaturated fat +1493.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.