Poblano vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between poblano and cheese sandwich
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B5, while cheese sandwich has more selenium.
- Poblano's daily need coverage for vitamin A is 407% higher.
- Cheese sandwich contains 14 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while cheese sandwich contains 0.261mg.
- The amount of sodium in poblano is lower.
The food types used in this comparison are Peppers, ancho, dried and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.3% |
| Contains more PotassiumPotassium | +687.9% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +18.1% |
| Contains more CalciumCalcium | +234.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +737.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +220.4% |
| Contains more Vitamin B6Vitamin B6 | +1254.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.261mg | 252% |
| Vitamin B2 | 2.255mg | 0.427mg | 141% |
| Vitamin A | 1022µg | 21µg | 111% |
| Iron | 10.93mg | 2.62mg | 104% |
| Fiber | 21.6g | 3.1g | 74% |
| Potassium | 2411mg | 306mg | 62% |
| Copper | 0.508mg | 0.16mg | 39% |
| Selenium | 2.9µg | 24.3µg | 39% |
| Sodium | 43mg | 839mg | 35% |
| Polyunsaturated fat | 4.511g | 9.166g | 31% |
| Vitamin B5 | 1.993mg | 0.622mg | 27% |
| Phosphorus | 201mg | 382mg | 26% |
| Fats | 8.2g | 25g | 26% |
| Monounsaturated fat | 0.492g | 10.351g | 25% |
| Vitamin B3 | 6.403mg | 3.185mg | 20% |
| Saturated fat | 0.82g | 4.129g | 15% |
| Vitamin B1 | 0.179mg | 0.358mg | 15% |
| Calcium | 61mg | 204mg | 14% |
| Magnesium | 113mg | 54mg | 14% |
| Calories | 281kcal | 497kcal | 11% |
| Manganese | 1.279mg | 1.083mg | 9% |
| Zinc | 1.42mg | 0.87mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 11.86g | 9.8g | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 51.42g | 58.2g | 2% |
| Folate | 69µg | 64µg | 1% |
| Vitamin C | 2mg | 1.5mg | 1% |
| Net carbs | 29.82g | 55.1g | N/A |
| Tryptophan | 0.155mg | 0.13mg | 0% |
| Threonine | 0.425mg | 0.298mg | 0% |
| Isoleucine | 0.373mg | 0.383mg | 0% |
| Leucine | 0.605mg | 0.698mg | 0% |
| Lysine | 0.515mg | 0.344mg | 0% |
| Methionine | 0.142mg | 0.167mg | 0% |
| Phenylalanine | 0.361mg | 0.472mg | 0% |
| Valine | 0.489mg | 0.438mg | 0% |
| Histidine | 0.232mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +607.2% |
| Contains more OtherOther | +55% |
| Contains more FatsFats | +204.9% |
| Contains more CarbsCarbs | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +2003.9% |
| Contains more Poly. FatPolyunsaturated fat | +103.2% |
