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Poblano vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between poblano and cheesecake

  • Poblano is higher than cheesecake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
  • Poblano covers your daily vitamin A needs 398% more than cheesecake.
  • Poblano contains 68 times more vitamin B6 than cheesecake. While poblano contains 3.535mg of vitamin B6, cheesecake contains only 0.052mg.
  • The amount of saturated fat in poblano is lower.

Food varieties used in this article are Peppers, ancho, dried and Cheesecake commercially prepared.

Infographic

Poblano vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +2578.9%
Contains more IronIron +1634.9%
Contains more CopperCopper +2440%
Contains more ZincZinc +178.4%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +813.6%
Contains more SeleniumSelenium +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +542.8%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B2Vitamin B2 +1068.4%
Contains more Vitamin B3Vitamin B3 +3183.6%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +6698.1%
Contains more FolateFolate +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +115.6%
Contains more CarbsCarbs +101.6%
Contains more OtherOther +554.4%
Contains more FatsFats +174.4%
Contains more WaterWater +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +181.6%
Contains more Mono. FatMonounsaturated fat +1654.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Cheesecake DV% diff.
Vitamin B6 3.535mg 0.052mg 268%
Vitamin B2 2.255mg 0.193mg 159%
Iron 10.93mg 0.63mg 129%
Vitamin A 1022µg 159µg 96%
Fiber 21.6g 0.4g 85%
Potassium 2411mg 90mg 68%
Copper 0.508mg 0.02mg 54%
Manganese 1.279mg 0.14mg 50%
Saturated fat 0.82g 9.921g 41%
Vitamin B3 6.403mg 0.195mg 39%
Vitamin B5 1.993mg 0.571mg 28%
Magnesium 113mg 11mg 24%
Fats 8.2g 22.5g 22%
Monounsaturated fat 0.492g 8.634g 20%
Polyunsaturated fat 4.511g 1.602g 19%
Cholesterol 0mg 55mg 18%
Sodium 43mg 438mg 17%
Phosphorus 201mg 93mg 15%
Protein 11.86g 5.5g 13%
Folate 69µg 18µg 13%
Vitamin B1 0.179mg 0.028mg 13%
Carbs 51.42g 25.5g 9%
Zinc 1.42mg 0.51mg 8%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Selenium 2.9µg 5.2µg 4%
Vitamin D 0µg 0.5µg 3%
Calories 281kcal 321kcal 2%
Vitamin D 0IU 18IU 2%
Vitamin C 2mg 0.4mg 2%
Calcium 61mg 51mg 1%
Net carbs 29.82g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.155mg 0.064mg 0%
Threonine 0.425mg 0.222mg 0%
Isoleucine 0.373mg 0.281mg 0%
Leucine 0.605mg 0.464mg 0%
Lysine 0.515mg 0.372mg 0%
Methionine 0.142mg 0.136mg 0%
Phenylalanine 0.361mg 0.258mg 0%
Valine 0.489mg 0.314mg 0%
Histidine 0.232mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
19%
Cheesecake
Minerals Daily Need Coverage Score
120%
Poblano
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 9.101g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.