Poblano vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on the differences between poblano and cheesecake
- Poblano is higher than cheesecake in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
- Poblano covers your daily vitamin A needs 398% more than cheesecake.
- Poblano contains 68 times more vitamin B6 than cheesecake. While poblano contains 3.535mg of vitamin B6, cheesecake contains only 0.052mg.
- The amount of saturated fat in poblano is lower.
Food varieties used in this article are Peppers, ancho, dried and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +927.3% |
| Contains more CalciumCalcium | +19.6% |
| Contains more PotassiumPotassium | +2578.9% |
| Contains more IronIron | +1634.9% |
| Contains more CopperCopper | +2440% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +813.6% |
| Contains more SeleniumSelenium | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +542.8% |
| Contains more Vitamin B1Vitamin B1 | +539.3% |
| Contains more Vitamin B2Vitamin B2 | +1068.4% |
| Contains more Vitamin B3Vitamin B3 | +3183.6% |
| Contains more Vitamin B5Vitamin B5 | +249% |
| Contains more Vitamin B6Vitamin B6 | +6698.1% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.052mg | 268% |
| Vitamin B2 | 2.255mg | 0.193mg | 159% |
| Iron | 10.93mg | 0.63mg | 129% |
| Vitamin A | 1022µg | 159µg | 96% |
| Fiber | 21.6g | 0.4g | 85% |
| Potassium | 2411mg | 90mg | 68% |
| Copper | 0.508mg | 0.02mg | 54% |
| Manganese | 1.279mg | 0.14mg | 50% |
| Saturated fat | 0.82g | 9.921g | 41% |
| Vitamin B3 | 6.403mg | 0.195mg | 39% |
| Vitamin B5 | 1.993mg | 0.571mg | 28% |
| Magnesium | 113mg | 11mg | 24% |
| Fats | 8.2g | 22.5g | 22% |
| Monounsaturated fat | 0.492g | 8.634g | 20% |
| Polyunsaturated fat | 4.511g | 1.602g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 43mg | 438mg | 17% |
| Phosphorus | 201mg | 93mg | 15% |
| Protein | 11.86g | 5.5g | 13% |
| Folate | 69µg | 18µg | 13% |
| Vitamin B1 | 0.179mg | 0.028mg | 13% |
| Carbs | 51.42g | 25.5g | 9% |
| Zinc | 1.42mg | 0.51mg | 8% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Selenium | 2.9µg | 5.2µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calories | 281kcal | 321kcal | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Calcium | 61mg | 51mg | 1% |
| Net carbs | 29.82g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.155mg | 0.064mg | 0% |
| Threonine | 0.425mg | 0.222mg | 0% |
| Isoleucine | 0.373mg | 0.281mg | 0% |
| Leucine | 0.605mg | 0.464mg | 0% |
| Lysine | 0.515mg | 0.372mg | 0% |
| Methionine | 0.142mg | 0.136mg | 0% |
| Phenylalanine | 0.361mg | 0.258mg | 0% |
| Valine | 0.489mg | 0.314mg | 0% |
| Histidine | 0.232mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +115.6% |
| Contains more CarbsCarbs | +101.6% |
| Contains more OtherOther | +554.4% |
| Contains more FatsFats | +174.4% |
| Contains more WaterWater | +101.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
| Contains more Mono. FatMonounsaturated fat | +1654.9% |
