Poblano vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between poblano and cocoa solids
- Poblano has more vitamin A, vitamin B6, and vitamin B2; however, cocoa solids are higher in copper, manganese, magnesium, phosphorus, fiber, zinc, and iron.
- Poblano covers your daily need for vitamin A, 409% more than cocoa solids.
- Poblano has 30 times more vitamin B6 than cocoa solids. While poblano has 3.535mg of vitamin B6, cocoa solids have only 0.118mg.
These are the specific foods used in this comparison Peppers, ancho, dried and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more MagnesiumMagnesium | +341.6% |
| Contains more CalciumCalcium | +109.8% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +645.7% |
| Contains more ZincZinc | +379.6% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +393.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +835.7% |
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B5Vitamin B5 | +684.6% |
| Contains more Vitamin B6Vitamin B6 | +2895.8% |
| Contains more FolateFolate | +115.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +654.3% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +67.1% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Other
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +925.2% |
| Contains more Mono. FatMonounsaturated fat | +828.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.508mg | 3.788mg | 364% |
| Vitamin B6 | 3.535mg | 0.118mg | 263% |
| Vitamin B2 | 2.255mg | 0.241mg | 155% |
| Vitamin A | 1022µg | 0µg | 114% |
| Manganese | 1.279mg | 3.837mg | 111% |
| Magnesium | 113mg | 499mg | 92% |
| Phosphorus | 201mg | 734mg | 76% |
| Fiber | 21.6g | 37g | 62% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.42mg | 6.81mg | 49% |
| Iron | 10.93mg | 13.86mg | 37% |
| Vitamin B5 | 1.993mg | 0.254mg | 35% |
| Saturated fat | 0.82g | 8.07g | 33% |
| Polyunsaturated fat | 4.511g | 0.44g | 27% |
| Potassium | 2411mg | 1524mg | 26% |
| Vitamin B3 | 6.403mg | 2.185mg | 26% |
| Selenium | 2.9µg | 14.3µg | 21% |
| Protein | 11.86g | 19.6g | 15% |
| Monounsaturated fat | 0.492g | 4.57g | 10% |
| Folate | 69µg | 32µg | 9% |
| Vitamin B1 | 0.179mg | 0.078mg | 8% |
| Fats | 8.2g | 13.7g | 8% |
| Calcium | 61mg | 128mg | 7% |
| Calories | 281kcal | 228kcal | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 51.42g | 57.9g | 2% |
| Choline | 12mg | 2% | |
| Sodium | 43mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 29.82g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.155mg | 0.293mg | 0% |
| Threonine | 0.425mg | 0.776mg | 0% |
| Isoleucine | 0.373mg | 0.76mg | 0% |
| Leucine | 0.605mg | 1.189mg | 0% |
| Lysine | 0.515mg | 0.983mg | 0% |
| Methionine | 0.142mg | 0.202mg | 0% |
| Phenylalanine | 0.361mg | 0.941mg | 0% |
| Valine | 0.489mg | 1.177mg | 0% |
| Histidine | 0.232mg | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
15%
Minerals Daily Need Coverage Score
120%
339%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 7.25g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 22mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $4.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)