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Poblano vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between poblano and cocoa solids

  • Poblano has more vitamin A, vitamin B6, and vitamin B2; however, cocoa solids are higher in copper, manganese, magnesium, phosphorus, fiber, zinc, and iron.
  • Poblano covers your daily need for vitamin A, 409% more than cocoa solids.
  • Poblano has 30 times more vitamin B6 than cocoa solids. While poblano has 3.535mg of vitamin B6, cocoa solids have only 0.118mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Cocoa, dry powder, unsweetened.

Infographic

Poblano vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more PotassiumPotassium +58.2%
Contains more MagnesiumMagnesium +341.6%
Contains more CalciumCalcium +109.8%
Contains more IronIron +26.8%
Contains more CopperCopper +645.7%
Contains more ZincZinc +379.6%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +393.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.5%
Contains more Vitamin B2Vitamin B2 +835.7%
Contains more Vitamin B3Vitamin B3 +193%
Contains more Vitamin B5Vitamin B5 +684.6%
Contains more Vitamin B6Vitamin B6 +2895.8%
Contains more FolateFolate +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +654.3%
Contains more ProteinProtein +65.3%
Contains more FatsFats +67.1%
Contains more CarbsCarbs +12.6%
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +925.2%
Contains more Mono. FatMonounsaturated fat +828.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Cocoa solids
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Cocoa solids DV% diff.
Copper 0.508mg 3.788mg 364%
Vitamin B6 3.535mg 0.118mg 263%
Vitamin B2 2.255mg 0.241mg 155%
Vitamin A 1022µg 0µg 114%
Manganese 1.279mg 3.837mg 111%
Magnesium 113mg 499mg 92%
Phosphorus 201mg 734mg 76%
Fiber 21.6g 37g 62%
Caffeine 230mg 58%
Zinc 1.42mg 6.81mg 49%
Iron 10.93mg 13.86mg 37%
Vitamin B5 1.993mg 0.254mg 35%
Saturated fat 0.82g 8.07g 33%
Polyunsaturated fat 4.511g 0.44g 27%
Potassium 2411mg 1524mg 26%
Vitamin B3 6.403mg 2.185mg 26%
Selenium 2.9µg 14.3µg 21%
Protein 11.86g 19.6g 15%
Monounsaturated fat 0.492g 4.57g 10%
Folate 69µg 32µg 9%
Vitamin B1 0.179mg 0.078mg 8%
Fats 8.2g 13.7g 8%
Calcium 61mg 128mg 7%
Calories 281kcal 228kcal 3%
Vitamin C 2mg 0mg 2%
Vitamin K 2.5µg 2%
Carbs 51.42g 57.9g 2%
Choline 12mg 2%
Sodium 43mg 21mg 1%
Vitamin E 0.1mg 1%
Net carbs 29.82g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.155mg 0.293mg 0%
Threonine 0.425mg 0.776mg 0%
Isoleucine 0.373mg 0.76mg 0%
Leucine 0.605mg 1.189mg 0%
Lysine 0.515mg 0.983mg 0%
Methionine 0.142mg 0.202mg 0%
Phenylalanine 0.361mg 0.941mg 0%
Valine 0.489mg 1.177mg 0%
Histidine 0.232mg 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
15%
Cocoa solids
Minerals Daily Need Coverage Score
120%
Poblano
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 7.25g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 22mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $4.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.