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Poblano vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between poblano and corn syrup?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in corn syrup.
  • Poblano's daily need coverage for vitamin A is 409% more.

We used Peppers, ancho, dried and Syrups, corn, dark types in this article.

Infographic

Poblano vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +5379.5%
Contains more IronIron +2854.1%
Contains more CopperCopper +858.5%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +1727.3%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +1179%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1527.3%
Contains more Vitamin B2Vitamin B2 +24955.6%
Contains more Vitamin B3Vitamin B3 +31915%
Contains more Vitamin B5Vitamin B5 +8565.2%
Contains more Vitamin B6Vitamin B6 +39177.8%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1372.5%
Contains more CarbsCarbs +50.9%
~equal in Water ~22.01g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Corn syrup DV% diff.
Vitamin B6 3.535mg 0.009mg 271%
Vitamin B2 2.255mg 0.009mg 173%
Iron 10.93mg 0.37mg 132%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 0g 86%
Potassium 2411mg 44mg 70%
Copper 0.508mg 0.053mg 51%
Manganese 1.279mg 0.1mg 51%
Vitamin B3 6.403mg 0.02mg 40%
Vitamin B5 1.993mg 0.023mg 39%
Polyunsaturated fat 4.511g 0g 30%
Phosphorus 201mg 11mg 27%
Magnesium 113mg 8mg 25%
Protein 11.86g 0g 24%
Folate 69µg 0µg 17%
Vitamin B1 0.179mg 0.011mg 14%
Fats 8.2g 0g 13%
Zinc 1.42mg 0.04mg 13%
Carbs 51.42g 77.59g 9%
Sodium 43mg 155mg 5%
Saturated fat 0.82g 0g 4%
Calcium 61mg 18mg 4%
Choline 13.3mg 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0g 1%
Calories 281kcal 286kcal 0%
Net carbs 29.82g 77.59g N/A
Sugar 77.59g N/A
Selenium 2.9µg 2.9µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
1%
Corn syrup
Minerals Daily Need Coverage Score
120%
Poblano
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $4.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.