Poblano vs. Crab — In-Depth Nutrition Comparison
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How are poblano and crab different?
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese; however, crab is richer in vitamin B12, selenium, and copper.
- Daily need coverage for vitamin A for poblano is 409% higher.
Peppers, ancho, dried and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.9% |
| Contains more PotassiumPotassium | +830.9% |
| Contains more IronIron | +2086% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1628.4% |
| Contains more CalciumCalcium | +49.2% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +1379.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B1Vitamin B1 | +678.3% |
| Contains more Vitamin B2Vitamin B2 | +2324.7% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +99.9% |
| Contains more Vitamin B6Vitamin B6 | +2166% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.156mg | 260% |
| Vitamin B2 | 2.255mg | 0.093mg | 166% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Iron | 10.93mg | 0.5mg | 130% |
| Vitamin A | 1022µg | 1µg | 113% |
| Fiber | 21.6g | 0g | 86% |
| Selenium | 2.9µg | 42.9µg | 73% |
| Potassium | 2411mg | 259mg | 63% |
| Manganese | 1.279mg | 0.074mg | 52% |
| Copper | 0.508mg | 0.814mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 4.511g | 0.258g | 28% |
| Sodium | 43mg | 563mg | 23% |
| Vitamin B3 | 6.403mg | 2.747mg | 23% |
| Zinc | 1.42mg | 3.81mg | 22% |
| Vitamin B5 | 1.993mg | 0.997mg | 20% |
| Magnesium | 113mg | 36mg | 18% |
| Carbs | 51.42g | 0g | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.179mg | 0.023mg | 13% |
| Protein | 11.86g | 17.88g | 12% |
| Vitamin E | 1.84mg | 12% | |
| Fats | 8.2g | 0.74g | 11% |
| Calories | 281kcal | 83kcal | 10% |
| Phosphorus | 201mg | 234mg | 5% |
| Folate | 69µg | 51µg | 5% |
| Calcium | 61mg | 91mg | 3% |
| Saturated fat | 0.82g | 0.201g | 3% |
| Monounsaturated fat | 0.492g | 0.129g | 1% |
| Vitamin C | 2mg | 3.3mg | 1% |
| Net carbs | 29.82g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.155mg | 0.226mg | 0% |
| Threonine | 0.425mg | 0.727mg | 0% |
| Isoleucine | 0.373mg | 0.776mg | 0% |
| Leucine | 0.605mg | 1.307mg | 0% |
| Lysine | 0.515mg | 1.386mg | 0% |
| Methionine | 0.142mg | 0.452mg | 0% |
| Phenylalanine | 0.361mg | 0.708mg | 0% |
| Valine | 0.489mg | 0.806mg | 0% |
| Histidine | 0.232mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1008.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.5% |
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +252.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +1648.4% |
| Contains less Sat. FatSaturated fat | -75.5% |
