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Poblano vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between poblano and dried fruit

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B5, vitamin B3, and magnesium in poblano is higher than in dried fruit.
  • Poblano covers your daily vitamin A needs 337% more than dried fruit.
  • Dried fruit has 30 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while dried fruit has 0.074mg.

Specific food types used in this comparison are Peppers, ancho, dried and Apricots, dried, sulfured, uncooked.

Infographic

Poblano vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +253.1%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +310.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +444.3%
Contains more SeleniumSelenium +31.8%
Contains less SodiumSodium -76.7%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +467.8%
Contains more Vitamin B1Vitamin B1 +1093.3%
Contains more Vitamin B2Vitamin B2 +2947.3%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +286.2%
Contains more Vitamin B6Vitamin B6 +2372%
Contains more FolateFolate +590%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +249.9%
Contains more FatsFats +1507.8%
Contains more OtherOther +129.2%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +564.9%
Contains more Poly. FatPolyunsaturated fat +5995.9%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Dried fruit DV% diff.
Vitamin B6 3.535mg 0.143mg 261%
Vitamin B2 2.255mg 0.074mg 168%
Iron 10.93mg 2.66mg 103%
Vitamin A 1022µg 180µg 94%
Fiber 21.6g 7.3g 57%
Manganese 1.279mg 0.235mg 45%
Potassium 2411mg 1162mg 37%
Polyunsaturated fat 4.511g 0.074g 30%
Vitamin B5 1.993mg 0.516mg 30%
Vitamin E 4.33mg 29%
Vitamin B3 6.403mg 2.589mg 24%
Magnesium 113mg 32mg 19%
Phosphorus 201mg 71mg 19%
Copper 0.508mg 0.343mg 18%
Protein 11.86g 3.39g 17%
Fructose 12.47g 16%
Folate 69µg 10µg 15%
Vitamin B1 0.179mg 0.015mg 14%
Fats 8.2g 0.51g 12%
Zinc 1.42mg 0.39mg 9%
Saturated fat 0.82g 0.017g 4%
Carbs 51.42g 62.64g 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Calories 281kcal 241kcal 2%
Vitamin C 2mg 1mg 1%
Sodium 43mg 10mg 1%
Calcium 61mg 55mg 1%
Selenium 2.9µg 2.2µg 1%
Monounsaturated fat 0.492g 0.074g 1%
Net carbs 29.82g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.155mg 0.016mg 0%
Threonine 0.425mg 0.073mg 0%
Isoleucine 0.373mg 0.063mg 0%
Leucine 0.605mg 0.105mg 0%
Lysine 0.515mg 0.083mg 0%
Methionine 0.142mg 0.015mg 0%
Phenylalanine 0.361mg 0.062mg 0%
Valine 0.489mg 0.078mg 0%
Histidine 0.232mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
24%
Dried fruit
Minerals Daily Need Coverage Score
120%
Poblano
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.803g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.