Poblano vs. Dried fruit — In-Depth Nutrition Comparison
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Significant differences between poblano and dried fruit
- The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B5, vitamin B3, and magnesium in poblano is higher than in dried fruit.
- Poblano covers your daily vitamin A needs 337% more than dried fruit.
- Dried fruit has 30 times less vitamin B2 than poblano. Poblano has 2.255mg of vitamin B2, while dried fruit has 0.074mg.
Specific food types used in this comparison are Peppers, ancho, dried and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.1% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +310.9% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +264.1% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains more ManganeseManganese | +444.3% |
| Contains more SeleniumSelenium | +31.8% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +467.8% |
| Contains more Vitamin B1Vitamin B1 | +1093.3% |
| Contains more Vitamin B2Vitamin B2 | +2947.3% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +286.2% |
| Contains more Vitamin B6Vitamin B6 | +2372% |
| Contains more FolateFolate | +590% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +249.9% |
| Contains more FatsFats | +1507.8% |
| Contains more OtherOther | +129.2% |
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +564.9% |
| Contains more Poly. FatPolyunsaturated fat | +5995.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 3.535mg | 0.143mg | 261% |
| Vitamin B2 | 2.255mg | 0.074mg | 168% |
| Iron | 10.93mg | 2.66mg | 103% |
| Vitamin A | 1022µg | 180µg | 94% |
| Fiber | 21.6g | 7.3g | 57% |
| Manganese | 1.279mg | 0.235mg | 45% |
| Potassium | 2411mg | 1162mg | 37% |
| Polyunsaturated fat | 4.511g | 0.074g | 30% |
| Vitamin B5 | 1.993mg | 0.516mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Vitamin B3 | 6.403mg | 2.589mg | 24% |
| Magnesium | 113mg | 32mg | 19% |
| Phosphorus | 201mg | 71mg | 19% |
| Copper | 0.508mg | 0.343mg | 18% |
| Protein | 11.86g | 3.39g | 17% |
| Fructose | 12.47g | 16% | |
| Folate | 69µg | 10µg | 15% |
| Vitamin B1 | 0.179mg | 0.015mg | 14% |
| Fats | 8.2g | 0.51g | 12% |
| Zinc | 1.42mg | 0.39mg | 9% |
| Saturated fat | 0.82g | 0.017g | 4% |
| Carbs | 51.42g | 62.64g | 4% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Calories | 281kcal | 241kcal | 2% |
| Vitamin C | 2mg | 1mg | 1% |
| Sodium | 43mg | 10mg | 1% |
| Calcium | 61mg | 55mg | 1% |
| Selenium | 2.9µg | 2.2µg | 1% |
| Monounsaturated fat | 0.492g | 0.074g | 1% |
| Net carbs | 29.82g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.155mg | 0.016mg | 0% |
| Threonine | 0.425mg | 0.073mg | 0% |
| Isoleucine | 0.373mg | 0.063mg | 0% |
| Leucine | 0.605mg | 0.105mg | 0% |
| Lysine | 0.515mg | 0.083mg | 0% |
| Methionine | 0.142mg | 0.015mg | 0% |
| Phenylalanine | 0.361mg | 0.062mg | 0% |
| Valine | 0.489mg | 0.078mg | 0% |
| Histidine | 0.232mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
24%
Minerals Daily Need Coverage Score
120%
44%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.803g)
Which food is cheaper?
Dried fruit is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)