Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Dried fruit

Poblano vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Significant differences between Poblano and Dried fruit

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Manganese, Potassium, Vitamin B5, Vitamin B3, and Magnesium in Poblano is higher than in Dried fruit.
  • Poblano covers your daily Vitamin B6 needs 261% more than Dried fruit.
  • Dried fruit has 30 times less Vitamin B2 than Poblano. Poblano has 2.255mg of Vitamin B2, while Dried fruit has 0.074mg.

Specific food types used in this comparison are Peppers, ancho, dried and Apricots, dried, sulfured, uncooked.

Infographic

Poblano vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Dried fruit
Dried fruit
Contains more Calcium +10.9%
Contains more Iron +310.9%
Contains more Magnesium +253.1%
Contains more Phosphorus +183.1%
Contains more Potassium +107.5%
Contains more Zinc +264.1%
Contains more Copper +48.1%
Contains more Manganese +444.3%
Contains more Selenium +31.8%
Contains less Sodium -76.7%
Equal in Calcium - 55
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +10.9%
Contains more Iron +310.9%
Contains more Magnesium +253.1%
Contains more Phosphorus +183.1%
Contains more Potassium +107.5%
Contains more Zinc +264.1%
Contains more Copper +48.1%
Contains more Manganese +444.3%
Contains more Selenium +31.8%
Contains less Sodium -76.7%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Dried fruit
Dried fruit
Contains more Vitamin A +467.1%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +2947.3%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B5 +286.2%
Contains more Vitamin B6 +2372%
Contains more Folate +590%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin A +467.1%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1093.3%
Contains more Vitamin B2 +2947.3%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B5 +286.2%
Contains more Vitamin B6 +2372%
Contains more Folate +590%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Dried fruit
Dried fruit
Contains more Protein +249.9%
Contains more Fats +1507.8%
Contains more Other +129.2%
Contains more Carbs +21.8%
Contains more Water +36.5%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +249.9%
Contains more Fats +1507.8%
Contains more Other +129.2%
Contains more Carbs +21.8%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +564.9%
Contains more Polyunsaturated fat +5995.9%
Contains less Saturated Fat -97.9%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +564.9%
Contains more Polyunsaturated fat +5995.9%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Dried fruit Opinion
Net carbs 29.82g 55.34g Dried fruit
Protein 11.86g 3.39g Poblano
Fats 8.2g 0.51g Poblano
Carbs 51.42g 62.64g Dried fruit
Calories 281kcal 241kcal Poblano
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Poblano
Fiber 21.6g 7.3g Poblano
Calcium 61mg 55mg Poblano
Iron 10.93mg 2.66mg Poblano
Magnesium 113mg 32mg Poblano
Phosphorus 201mg 71mg Poblano
Potassium 2411mg 1162mg Poblano
Sodium 43mg 10mg Dried fruit
Zinc 1.42mg 0.39mg Poblano
Copper 0.508mg 0.343mg Poblano
Manganese 1.279mg 0.235mg Poblano
Selenium 2.9µg 2.2µg Poblano
Vitamin A 20438IU 3604IU Poblano
Vitamin A RAE 1022µg 180µg Poblano
Vitamin E 4.33mg Dried fruit
Vitamin C 2mg 1mg Poblano
Vitamin B1 0.179mg 0.015mg Poblano
Vitamin B2 2.255mg 0.074mg Poblano
Vitamin B3 6.403mg 2.589mg Poblano
Vitamin B5 1.993mg 0.516mg Poblano
Vitamin B6 3.535mg 0.143mg Poblano
Folate 69µg 10µg Poblano
Vitamin K 3.1µg Dried fruit
Tryptophan 0.155mg 0.016mg Poblano
Threonine 0.425mg 0.073mg Poblano
Isoleucine 0.373mg 0.063mg Poblano
Leucine 0.605mg 0.105mg Poblano
Lysine 0.515mg 0.083mg Poblano
Methionine 0.142mg 0.015mg Poblano
Phenylalanine 0.361mg 0.062mg Poblano
Valine 0.489mg 0.078mg Poblano
Histidine 0.232mg 0.047mg Poblano
Saturated Fat 0.82g 0.017g Dried fruit
Monounsaturated Fat 0.492g 0.074g Poblano
Polyunsaturated fat 4.511g 0.074g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
38%
Dried fruit
Minerals Daily Need Coverage Score
120%
Poblano
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.803g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.