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Poblano vs. Drumstick tree — In-Depth Nutrition Comparison

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How are poblano and drumstick tree different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3, while drumstick tree is higher in vitamin C.
  • Poblano covers your daily need for vitamin A, 407% more than drumstick tree.
  • Poblano contains 30 times more vitamin B2 than drumstick tree. Poblano contains 2.255mg of vitamin B2, while drumstick tree contains 0.074mg.

Peppers, ancho, dried and Drumstick pods, raw types were used in this article.

Infographic

Poblano vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +151.1%
Contains more CalciumCalcium +103.3%
Contains more PotassiumPotassium +423%
Contains more IronIron +2936.1%
Contains more CopperCopper +504.8%
Contains more ZincZinc +215.6%
Contains more PhosphorusPhosphorus +302%
Contains more ManganeseManganese +393.8%
Contains more SeleniumSelenium +314.3%
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +25450%
Contains more Vitamin B1Vitamin B1 +237.7%
Contains more Vitamin B2Vitamin B2 +2947.3%
Contains more Vitamin B3Vitamin B3 +932.7%
Contains more Vitamin B5Vitamin B5 +151%
Contains more Vitamin B6Vitamin B6 +2845.8%
Contains more FolateFolate +56.8%
Contains more Vitamin CVitamin C +6950%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +464.8%
Contains more FatsFats +4000%
Contains more CarbsCarbs +502.8%
Contains more OtherOther +507.2%
Contains more WaterWater +289.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +150266.7%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Drumstick tree
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Poblano Drumstick tree DV% diff.
Vitamin B6 3.535mg 0.12mg 263%
Vitamin B2 2.255mg 0.074mg 168%
Vitamin C 2mg 141mg 154%
Iron 10.93mg 0.36mg 132%
Vitamin A 1022µg 4µg 113%
Fiber 21.6g 3.2g 74%
Potassium 2411mg 461mg 57%
Copper 0.508mg 0.084mg 47%
Manganese 1.279mg 0.259mg 44%
Vitamin B3 6.403mg 0.62mg 36%
Polyunsaturated fat 4.511g 0.003g 30%
Vitamin B5 1.993mg 0.794mg 24%
Phosphorus 201mg 50mg 22%
Protein 11.86g 2.1g 20%
Magnesium 113mg 45mg 16%
Carbs 51.42g 8.53g 14%
Fats 8.2g 0.2g 12%
Calories 281kcal 37kcal 12%
Vitamin B1 0.179mg 0.053mg 11%
Zinc 1.42mg 0.45mg 9%
Folate 69µg 44µg 6%
Selenium 2.9µg 0.7µg 4%
Saturated fat 0.82g 0.033g 4%
Calcium 61mg 30mg 3%
Monounsaturated fat 0.492g 0.102g 1%
Net carbs 29.82g 5.33g N/A
Sodium 43mg 42mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
48%
Drumstick tree
Minerals Daily Need Coverage Score
120%
Poblano
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 0.787g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.