Poblano vs. Endive — In-Depth Nutrition Comparison

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Differences between poblano and endive

Endive contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, manganese, and phosphorus than poblano.
Poblano's daily need coverage for vitamin A is 365% higher.
Endive contains 177 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while endive contains 0.02mg.

The food types used in this comparison are Peppers, ancho, dried and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Endive

Contains more MagnesiumMagnesium	+653.3%
Contains more CalciumCalcium	+17.3%
Contains more PotassiumPotassium	+667.8%
Contains more IronIron	+1216.9%
Contains more CopperCopper	+413.1%
Contains more ZincZinc	+79.7%
Contains more PhosphorusPhosphorus	+617.9%
Contains more ManganeseManganese	+204.5%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Endive

Contains more Vitamin AVitamin A	+846.3%
Contains more Vitamin B1Vitamin B1	+123.8%
Contains more Vitamin B2Vitamin B2	+2906.7%
Contains more Vitamin B3Vitamin B3	+1500.8%
Contains more Vitamin B5Vitamin B5	+121.4%
Contains more Vitamin B6Vitamin B6	+17575%

Contains more Vitamin CVitamin C	+225%
Contains more FolateFolate	+105.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.02mg	270%
Vitamin K		231µg	193%
Vitamin B2	2.255mg	0.075mg	168%
Iron	10.93mg	0.83mg	126%
Vitamin A	1022µg	108µg	102%
Fiber	21.6g	3.1g	74%
Potassium	2411mg	314mg	62%
Copper	0.508mg	0.099mg	45%
Vitamin B3	6.403mg	0.4mg	38%
Manganese	1.279mg	0.42mg	37%
Polyunsaturated fat	4.511g	0.087g	29%
Phosphorus	201mg	28mg	25%
Magnesium	113mg	15mg	23%
Vitamin B5	1.993mg	0.9mg	22%
Protein	11.86g	1.25g	21%
Folate	69µg	142µg	18%
Carbs	51.42g	3.35g	16%
Calories	281kcal	17kcal	13%
Fats	8.2g	0.2g	12%
Vitamin B1	0.179mg	0.08mg	8%
Zinc	1.42mg	0.79mg	6%
Vitamin C	2mg	6.5mg	5%
Selenium	2.9µg	0.2µg	5%
Saturated fat	0.82g	0.048g	4%
Vitamin E		0.44mg	3%
Choline		16.8mg	3%
Calcium	61mg	52mg	1%
Sodium	43mg	22mg	1%
Monounsaturated fat	0.492g	0.004g	1%
Protein per 100 calories	4.2g	7.4g	N/A
Calories per 10 g protein	237kcal	136kcal	N/A
Weight per 100 calories	36g	588g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.9	N/A
Net carbs	29.82g	0.25g	N/A
Sugar		0.25g	N/A
Tryptophan	0.155mg	0.005mg	0%
Threonine	0.425mg	0.05mg	0%
Isoleucine	0.373mg	0.072mg	0%
Leucine	0.605mg	0.098mg	0%
Lysine	0.515mg	0.063mg	0%
Methionine	0.142mg	0.014mg	0%
Phenylalanine	0.361mg	0.053mg	0%
Valine	0.489mg	0.063mg	0%
Histidine	0.232mg	0.023mg	0%