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Poblano vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between poblano and fennel

  • Poblano is higher than fennel in vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano covers your daily vitamin B6 needs 268% more than fennel.
  • Poblano contains 70 times more vitamin B2 than fennel. While poblano contains 2.255mg of vitamin B2, fennel contains only 0.032mg.

Food varieties used in this article are Peppers, ancho, dried and Fennel, bulb, raw.

Infographic

Poblano vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +564.7%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +1397.3%
Contains more CopperCopper +669.7%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +569.6%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +2029.2%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +6946.9%
Contains more Vitamin B3Vitamin B3 +900.5%
Contains more Vitamin B5Vitamin B5 +759.1%
Contains more Vitamin B6Vitamin B6 +7421.3%
Contains more FolateFolate +155.6%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +856.5%
Contains more FatsFats +4000%
Contains more CarbsCarbs +604.4%
Contains more OtherOther +461%
Contains more WaterWater +298.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +623.5%
Contains more Poly. FatPolyunsaturated fat +2569.2%
Contains less Sat. FatSaturated fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Fennel DV% diff.
Vitamin B6 3.535mg 0.047mg 268%
Vitamin B2 2.255mg 0.032mg 171%
Iron 10.93mg 0.73mg 128%
Vitamin A 1022µg 48µg 108%
Fiber 21.6g 3.1g 74%
Potassium 2411mg 414mg 59%
Vitamin K 62.8µg 52%
Copper 0.508mg 0.066mg 49%
Manganese 1.279mg 0.191mg 47%
Vitamin B3 6.403mg 0.64mg 36%
Vitamin B5 1.993mg 0.232mg 35%
Polyunsaturated fat 4.511g 0.169g 29%
Magnesium 113mg 17mg 23%
Phosphorus 201mg 50mg 22%
Protein 11.86g 1.24g 21%
Carbs 51.42g 7.3g 15%
Vitamin B1 0.179mg 0.01mg 14%
Calories 281kcal 31kcal 13%
Fats 8.2g 0.2g 12%
Folate 69µg 27µg 11%
Zinc 1.42mg 0.2mg 11%
Vitamin C 2mg 12mg 11%
Vitamin E 0.58mg 4%
Selenium 2.9µg 0.7µg 4%
Saturated fat 0.82g 0.09g 3%
Choline 13.2mg 2%
Monounsaturated fat 0.492g 0.068g 1%
Calcium 61mg 49mg 1%
Net carbs 29.82g 4.2g N/A
Sugar 3.93g N/A
Sodium 43mg 52mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
23%
Fennel
Minerals Daily Need Coverage Score
120%
Poblano
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 0.73g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $6.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.