Poblano vs. Fennel — In-Depth Nutrition Comparison

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A recap on the differences between poblano and fennel

Poblano is higher than fennel in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
Poblano covers your daily vitamin A needs 390% more than fennel.
Poblano contains 75 times more vitamin B6 than fennel. While poblano contains 3.535mg of vitamin B6, fennel contains only 0.047mg.

Food varieties used in this article are Peppers, ancho, dried and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Fennel

Contains more MagnesiumMagnesium	+564.7%
Contains more CalciumCalcium	+24.5%
Contains more PotassiumPotassium	+482.4%
Contains more IronIron	+1397.3%
Contains more CopperCopper	+669.7%
Contains more ZincZinc	+610%
Contains more PhosphorusPhosphorus	+302%
Contains less SodiumSodium	-17.3%
Contains more ManganeseManganese	+569.6%
Contains more SeleniumSelenium	+314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Fennel

Contains more Vitamin AVitamin A	+2029.2%
Contains more Vitamin B1Vitamin B1	+1690%
Contains more Vitamin B2Vitamin B2	+6946.9%
Contains more Vitamin B3Vitamin B3	+900.5%
Contains more Vitamin B5Vitamin B5	+759.1%
Contains more Vitamin B6Vitamin B6	+7421.3%
Contains more FolateFolate	+155.6%

Contains more Vitamin CVitamin C

+500%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.047mg	268%
Vitamin B2	2.255mg	0.032mg	171%
Iron	10.93mg	0.73mg	128%
Vitamin A	1022µg	48µg	108%
Fiber	21.6g	3.1g	74%
Potassium	2411mg	414mg	59%
Vitamin K		62.8µg	52%
Copper	0.508mg	0.066mg	49%
Manganese	1.279mg	0.191mg	47%
Vitamin B3	6.403mg	0.64mg	36%
Vitamin B5	1.993mg	0.232mg	35%
Polyunsaturated fat	4.511g	0.169g	29%
Magnesium	113mg	17mg	23%
Phosphorus	201mg	50mg	22%
Protein	11.86g	1.24g	21%
Carbs	51.42g	7.3g	15%
Vitamin B1	0.179mg	0.01mg	14%
Calories	281kcal	31kcal	13%
Fats	8.2g	0.2g	12%
Vitamin C	2mg	12mg	11%
Zinc	1.42mg	0.2mg	11%
Folate	69µg	27µg	11%
Vitamin E		0.58mg	4%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.09g	3%
Choline		13.2mg	2%
Calcium	61mg	49mg	1%
Monounsaturated fat	0.492g	0.068g	1%
Protein per 100 calories	4.2g	4g	N/A
Calories per 10 g protein	237kcal	250kcal	N/A
Weight per 100 calories	36g	323g	N/A
Unsaturated / Saturated Fat ratio	6.1	2.6	N/A
Net carbs	29.82g	4.2g	N/A
Sugar		3.93g	N/A
Sodium	43mg	52mg	0%
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%