Poblano vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between poblano and sardines?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese, while sardines are higher in vitamin B12 and selenium.
- Poblano's daily need coverage for vitamin A is 407% higher.
We used Peppers, ancho, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.7% |
| Contains more PotassiumPotassium | +507.3% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +173.1% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1084.3% |
| Contains more CalciumCalcium | +526.2% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more SeleniumSelenium | +1717.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3093.8% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +893.4% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +210.4% |
| Contains more Vitamin B6Vitamin B6 | +2016.8% |
| Contains more FolateFolate | +590% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Vitamin B6 | 3.535mg | 0.167mg | 259% |
| Vitamin B2 | 2.255mg | 0.227mg | 156% |
| Vitamin A | 1022µg | 32µg | 110% |
| Iron | 10.93mg | 2.92mg | 100% |
| Selenium | 2.9µg | 52.7µg | 91% |
| Fiber | 21.6g | 0g | 86% |
| Potassium | 2411mg | 397mg | 59% |
| Manganese | 1.279mg | 0.108mg | 51% |
| Cholesterol | 0mg | 142mg | 47% |
| Phosphorus | 201mg | 490mg | 41% |
| Copper | 0.508mg | 0.186mg | 36% |
| Calcium | 61mg | 382mg | 32% |
| Vitamin B5 | 1.993mg | 0.642mg | 27% |
| Protein | 11.86g | 24.62g | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Magnesium | 113mg | 39mg | 18% |
| Carbs | 51.42g | 0g | 17% |
| Folate | 69µg | 10µg | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 43mg | 307mg | 11% |
| Monounsaturated fat | 0.492g | 3.869g | 8% |
| Vitamin B1 | 0.179mg | 0.08mg | 8% |
| Vitamin B3 | 6.403mg | 5.245mg | 7% |
| Fats | 8.2g | 11.45g | 5% |
| Polyunsaturated fat | 4.511g | 5.148g | 4% |
| Calories | 281kcal | 208kcal | 4% |
| Saturated fat | 0.82g | 1.528g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Zinc | 1.42mg | 1.31mg | 1% |
| Net carbs | 29.82g | 0g | N/A |
| Tryptophan | 0.155mg | 0.276mg | 0% |
| Threonine | 0.425mg | 1.079mg | 0% |
| Isoleucine | 0.373mg | 1.134mg | 0% |
| Leucine | 0.605mg | 2.001mg | 0% |
| Lysine | 0.515mg | 2.26mg | 0% |
| Methionine | 0.142mg | 0.729mg | 0% |
| Phenylalanine | 0.361mg | 0.961mg | 0% |
| Valine | 0.489mg | 1.268mg | 0% |
| Histidine | 0.232mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.3% |
| Contains more ProteinProtein | +107.6% |
| Contains more FatsFats | +39.6% |
| Contains more WaterWater | +163.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +686.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
