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Poblano vs. Focaccia — In-Depth Nutrition Comparison

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Differences between poblano and focaccia

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5, while focaccia has more vitamin B1.
  • Poblano's daily need coverage for vitamin A is 409% higher.
  • Focaccia contains 31 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while focaccia contains 0.113mg.

The food types used in this comparison are Peppers, ancho, dried and Focaccia, Italian flatbread, plain.

Infographic

Poblano vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +465%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +2014.9%
Contains more IronIron +245.9%
Contains more CopperCopper +458.2%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +251.4%
Contains more SeleniumSelenium +448.3%
~equal in Zinc ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +649.2%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +3028.3%
Contains more Vitamin B1Vitamin B1 +162.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +43.6%
Contains more OtherOther +265.8%
Contains more WaterWater +102.9%
~equal in Fats ~7.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +353.8%
Contains more Mono. FatMonounsaturated fat +1052.4%
~equal in Saturated fat ~0.877g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Focaccia DV% diff.
Vitamin B6 3.535mg 0.113mg 263%
Vitamin B2 2.255mg 0.301mg 150%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 3.16mg 97%
Fiber 21.6g 1.8g 79%
Potassium 2411mg 114mg 68%
Copper 0.508mg 0.091mg 46%
Manganese 1.279mg 0.364mg 40%
Vitamin B5 1.993mg 0.645mg 27%
Selenium 2.9µg 15.9µg 24%
Vitamin B1 0.179mg 0.47mg 24%
Polyunsaturated fat 4.511g 0.994g 23%
Sodium 43mg 561mg 23%
Magnesium 113mg 20mg 22%
Folate 69µg 138µg 17%
Vitamin B3 6.403mg 3.67mg 17%
Monounsaturated fat 0.492g 5.67g 13%
Phosphorus 201mg 128mg 10%
Vitamin E 1.42mg 9%
Protein 11.86g 8.77g 6%
Vitamin K 5.7µg 5%
Carbs 51.42g 35.82g 5%
Calcium 61mg 35mg 3%
Calories 281kcal 249kcal 2%
Vitamin C 2mg 0mg 2%
Zinc 1.42mg 1.33mg 1%
Choline 2.9mg 1%
Fats 8.2g 7.89g 0%
Net carbs 29.82g 34.02g N/A
Sugar 1.75g N/A
Saturated fat 0.82g 0.877g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
36%
Focaccia
Minerals Daily Need Coverage Score
120%
Poblano
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.