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Poblano vs. Frog legs — In-Depth Nutrition Comparison

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How are poblano and frog legs different?

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, copper, and magnesium, while frog legs are higher in selenium.
  • Poblano covers your daily need for vitamin A, 408% more than frog legs.

Peppers, ancho, dried and Frog legs, raw types were used in this article.

Infographic

Poblano vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +465%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +746%
Contains more IronIron +628.7%
Contains more CopperCopper +103.2%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +386.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6713.3%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +802%
Contains more Vitamin B3Vitamin B3 +433.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2845.8%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +2633.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.7%
Contains more ProteinProtein +38.3%
Contains more WaterWater +261.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +828.3%
Contains more Poly. FatPolyunsaturated fat +4322.5%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Frog legs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Frog legs DV% diff.
Vitamin B6 3.535mg 0.12mg 263%
Vitamin B2 2.255mg 0.25mg 154%
Iron 10.93mg 1.5mg 118%
Vitamin A 1022µg 15µg 112%
Fiber 21.6g 0g 86%
Potassium 2411mg 285mg 63%
Manganese 1.279mg 56%
Vitamin B5 1.993mg 40%
Vitamin B3 6.403mg 1.2mg 33%
Polyunsaturated fat 4.511g 0.102g 29%
Copper 0.508mg 0.25mg 29%
Magnesium 113mg 20mg 22%
Selenium 2.9µg 14.1µg 20%
Cholesterol 0mg 50mg 17%
Carbs 51.42g 0g 17%
Vitamin B12 0µg 0.4µg 17%
Folate 69µg 15µg 14%
Choline 65mg 12%
Fats 8.2g 0.3g 12%
Calories 281kcal 73kcal 10%
Protein 11.86g 16.4g 9%
Phosphorus 201mg 147mg 8%
Vitamin E 1mg 7%
Zinc 1.42mg 1mg 4%
Calcium 61mg 18mg 4%
Saturated fat 0.82g 0.076g 3%
Vitamin B1 0.179mg 0.14mg 3%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.053g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Sodium 43mg 58mg 1%
Net carbs 29.82g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
21%
Frog legs
Minerals Daily Need Coverage Score
120%
Poblano
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.744g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $4.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.