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  6. Poblano vs. Goat cheese

Poblano vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between Poblano and Goat cheese

  • Poblano is higher than Goat cheese in Vitamin B6, Vitamin B2, Iron, Fiber, Vitamin A RAE, Potassium, Manganese, Vitamin B5, and Vitamin B3.
  • Poblano covers your daily Vitamin B6 needs 267% more than Goat cheese.
  • The amount of Saturated Fat in Poblano is lower.

Food varieties used in this article are Peppers, ancho, dried and Cheese, goat, semisoft type.

Infographic

Poblano vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
4
Goat cheese
Goat cheese
Contains more Iron +574.7%
Contains more Magnesium +289.7%
Contains more Potassium +1425.9%
Contains less Sodium -89.6%
Contains more Zinc +115.2%
Contains more Manganese +1275.3%
Contains more Calcium +388.5%
Contains more Phosphorus +86.6%
Contains more Copper +11%
Contains more Selenium +31%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +574.7%
Contains more Magnesium +289.7%
Contains more Potassium +1425.9%
Contains less Sodium -89.6%
Contains more Zinc +115.2%
Contains more Manganese +1275.3%
Contains more Calcium +388.5%
Contains more Phosphorus +86.6%
Contains more Copper +11%
Contains more Selenium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
4
Goat cheese
Goat cheese
Contains more Vitamin A +1296%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +233.6%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +948.9%
Contains more Vitamin B6 +5791.7%
Contains more Folate +3350%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin A +1296%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +233.6%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +948.9%
Contains more Vitamin B6 +5791.7%
Contains more Folate +3350%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +42750%
Contains more Other +100.3%
Contains more Protein +82%
Contains more Fats +263.9%
Contains more Water +101.1%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +42750%
Contains more Other +100.3%
Contains more Protein +82%
Contains more Fats +263.9%
Contains more Water +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +536.2%
Contains more Monounsaturated Fat +1283.7%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +536.2%
Contains more Monounsaturated Fat +1283.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poblano Goat cheese Opinion
Net carbs 29.82g 0.12g Poblano
Protein 11.86g 21.58g Goat cheese
Fats 8.2g 29.84g Goat cheese
Carbs 51.42g 0.12g Poblano
Calories 281kcal 364kcal Goat cheese
Sugar 0.12g Poblano
Fiber 21.6g 0g Poblano
Calcium 61mg 298mg Goat cheese
Iron 10.93mg 1.62mg Poblano
Magnesium 113mg 29mg Poblano
Phosphorus 201mg 375mg Goat cheese
Potassium 2411mg 158mg Poblano
Sodium 43mg 415mg Poblano
Zinc 1.42mg 0.66mg Poblano
Copper 0.508mg 0.564mg Goat cheese
Manganese 1.279mg 0.093mg Poblano
Selenium 2.9µg 3.8µg Goat cheese
Vitamin A 20438IU 1464IU Poblano
Vitamin A RAE 1022µg 407µg Poblano
Vitamin E 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.072mg Poblano
Vitamin B2 2.255mg 0.676mg Poblano
Vitamin B3 6.403mg 1.148mg Poblano
Vitamin B5 1.993mg 0.19mg Poblano
Vitamin B6 3.535mg 0.06mg Poblano
Folate 69µg 2µg Poblano
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.155mg 0.227mg Goat cheese
Threonine 0.425mg 0.805mg Goat cheese
Isoleucine 0.373mg 0.893mg Goat cheese
Leucine 0.605mg 1.861mg Goat cheese
Lysine 0.515mg 1.549mg Goat cheese
Methionine 0.142mg 0.575mg Goat cheese
Phenylalanine 0.361mg 0.859mg Goat cheese
Valine 0.489mg 1.485mg Goat cheese
Histidine 0.232mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Poblano
Saturated Fat 0.82g 20.639g Poblano
Monounsaturated Fat 0.492g 6.808g Goat cheese
Polyunsaturated fat 4.511g 0.709g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
30%
Goat cheese
Minerals Daily Need Coverage Score
120%
Poblano
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 19.819g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.