Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Hash browns

Poblano vs. Hash browns — In-Depth Nutrition Comparison

Compare

The main differences between poblano and hash browns

  • Poblano is richer than hash browns in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin A for poblano is 409% higher.
  • Poblano contains 59 times more vitamin B2 than hash browns. Poblano contains 2.255mg of vitamin B2, while hash browns contain 0.038mg.

Food types used in this article are Peppers, ancho, dried and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Poblano vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +579.2%
Contains more IronIron +1721.7%
Contains more CopperCopper +408%
Contains more ZincZinc +294.4%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +709.5%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.7%
Contains more Vitamin B2Vitamin B2 +5834.2%
Contains more Vitamin B3Vitamin B3 +248.4%
Contains more Vitamin B5Vitamin B5 +424.5%
Contains more Vitamin B6Vitamin B6 +1800.5%
Contains more FolateFolate +475%
Contains more Vitamin CVitamin C +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Hash browns DV% diff.
Vitamin B6 3.535mg 0.186mg 258%
Vitamin B2 2.255mg 0.038mg 171%
Iron 10.93mg 0.6mg 129%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 2.7g 76%
Potassium 2411mg 355mg 60%
Manganese 1.279mg 0.158mg 49%
Copper 0.508mg 0.1mg 45%
Vitamin B5 1.993mg 0.38mg 32%
Vitamin B3 6.403mg 1.838mg 29%
Sodium 43mg 566mg 23%
Magnesium 113mg 21mg 22%
Protein 11.86g 2.58g 19%
Monounsaturated fat 0.492g 7.827g 18%
Vitamin E 2.62mg 17%
Phosphorus 201mg 98mg 15%
Folate 69µg 12µg 14%
Fats 8.2g 17.04g 14%
Starch 25.74g 11%
Zinc 1.42mg 0.36mg 10%
Carbs 51.42g 28.88g 8%
Polyunsaturated fat 4.511g 5.665g 8%
Vitamin K 9.9µg 8%
Saturated fat 0.82g 2.54g 8%
Selenium 2.9µg 0.4µg 5%
Vitamin B1 0.179mg 0.137mg 4%
Calcium 61mg 19mg 4%
Vitamin C 2mg 5.4mg 4%
Choline 17.8mg 3%
Calories 281kcal 272kcal 0%
Net carbs 29.82g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +359.7%
Contains more CarbsCarbs +78%
Contains more OtherOther +164.1%
Contains more FatsFats +107.8%
Contains more WaterWater +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +1490.9%
Contains more Poly. FatPolyunsaturated fat +25.6%

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.