Poblano vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between poblano and heart of palm
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, vitamin B3, magnesium, and potassium; however, heart of palm is richer in zinc and copper.
- Poblano covers your daily vitamin A needs 407% more than heart of palm.
- Heart of palm has 14 times less fiber than poblano. Poblano has 21.6g of fiber, while heart of palm has 1.5g.
Specific food types used in this comparison are Peppers, ancho, dried and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1030% |
| Contains more CalciumCalcium | +238.9% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +546.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +162.7% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +1152.8% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.81mg | 210% |
| Vitamin B2 | 2.255mg | 0.18mg | 160% |
| Iron | 10.93mg | 1.69mg | 116% |
| Vitamin A | 1022µg | 3µg | 113% |
| Fiber | 21.6g | 1.5g | 80% |
| Manganese | 1.279mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 0.9mg | 34% |
| Polyunsaturated fat | 4.511g | 0.089g | 29% |
| Magnesium | 113mg | 10mg | 25% |
| Zinc | 1.42mg | 3.73mg | 21% |
| Potassium | 2411mg | 1806mg | 18% |
| Protein | 11.86g | 2.7g | 18% |
| Copper | 0.508mg | 0.644mg | 15% |
| Fats | 8.2g | 0.2g | 12% |
| Vitamin B1 | 0.179mg | 0.05mg | 11% |
| Folate | 69µg | 24µg | 11% |
| Carbs | 51.42g | 25.61g | 9% |
| Phosphorus | 201mg | 140mg | 9% |
| Calories | 281kcal | 115kcal | 8% |
| Vitamin C | 2mg | 8mg | 7% |
| Saturated fat | 0.82g | 0.046g | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Calcium | 61mg | 18mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 43mg | 14mg | 1% |
| Monounsaturated fat | 0.492g | 0.005g | 1% |
| Net carbs | 29.82g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +339.3% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +100.8% |
| Contains more OtherOther | +196% |
| Contains more WaterWater | +207.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +9740% |
| Contains more Poly. FatPolyunsaturated fat | +4968.5% |
| Contains less Sat. FatSaturated fat | -94.4% |
