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  6. Poblano vs. Ice cream sandwich

Poblano vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between poblano and ice cream sandwich?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, vitamin B3, and copper than ice cream sandwich.
  • Poblano's daily need coverage for vitamin A is 403% higher.

We used Peppers, ancho, dried and Ice cream sandwich types in this comparison.

Infographic

Poblano vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +289.7%
Contains more PotassiumPotassium +1996.5%
Contains more IronIron +4103.8%
Contains more CopperCopper +100%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +235.7%
Contains more CalciumCalcium +41%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1088.4%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +1444.5%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +853.6%
Contains more Vitamin B6Vitamin B6 +12525%
Contains more FolateFolate +102.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Ice cream sandwich DV% diff.
Vitamin B6 3.535mg 0.028mg 270%
Vitamin B2 2.255mg 0.146mg 162%
Iron 10.93mg 0.26mg 133%
Vitamin A 1022µg 86µg 104%
Fiber 21.6g 0g 86%
Potassium 2411mg 115mg 68%
Manganese 1.279mg 0.381mg 39%
Vitamin B5 1.993mg 0.209mg 36%
Vitamin B3 6.403mg 1.566mg 30%
Copper 0.508mg 0.254mg 28%
Magnesium 113mg 29mg 20%
Phosphorus 201mg 72mg 18%
Protein 11.86g 4.29g 15%
Polyunsaturated fat 4.511g 2.272g 15%
Folate 69µg 34µg 9%
Zinc 1.42mg 0.6mg 7%
Cholesterol 0mg 21mg 7%
Saturated fat 0.82g 2.317g 7%
Vitamin B1 0.179mg 0.111mg 6%
Monounsaturated fat 0.492g 2.661g 5%
Carbs 51.42g 37.14g 5%
Sodium 43mg 129mg 4%
Vitamin E 0.4mg 3%
Calcium 61mg 86mg 3%
Vitamin B12 0µg 0.05µg 2%
Calories 281kcal 237kcal 2%
Vitamin C 2mg 0mg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Fats 8.2g 8.57g 1%
Vitamin K 1.3µg 1%
Net carbs 29.82g 37.14g N/A
Sugar 18.57g N/A
Selenium 2.9µg 3.1µg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +176.5%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +435.5%
Contains more WaterWater +116.1%
~equal in Fats ~8.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains more Mono. FatMonounsaturated fat +440.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.