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  6. Poblano vs. Jerky

Poblano vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between Poblano and Jerky

  • Poblano has more Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Iron, Potassium, and Manganese, however, Jerky is richer in Zinc.
  • Poblano covers your daily Vitamin B6 needs 258% more than Jerky.
  • Poblano contains less Saturated Fat.

Specific food types used in this comparison are Peppers, ancho, dried and Snacks, beef jerky, chopped and formed.

Infographic

Poblano vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Jerky
Jerky
Contains more Calcium +205%
Contains more Iron +101.7%
Contains more Magnesium +121.6%
Contains more Potassium +303.9%
Contains less Sodium -97.9%
Contains more Copper +123.8%
Contains more Manganese +1052.3%
Contains more Phosphorus +102.5%
Contains more Zinc +471.1%
Contains more Selenium +269%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +205%
Contains more Iron +101.7%
Contains more Magnesium +121.6%
Contains more Potassium +303.9%
Contains less Sodium -97.9%
Contains more Copper +123.8%
Contains more Manganese +1052.3%
Contains more Phosphorus +102.5%
Contains more Zinc +471.1%
Contains more Selenium +269%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
5
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +1488%
Contains more Vitamin B3 +269.7%
Contains more Vitamin B5 +1122.7%
Contains more Vitamin B6 +1874.9%
Contains more Vitamin D +∞%
Contains more Folate +94.2%
Contains more Vitamin B12 +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +1488%
Contains more Vitamin B3 +269.7%
Contains more Vitamin B5 +1122.7%
Contains more Vitamin B6 +1874.9%
Contains more Vitamin D +∞%
Contains more Folate +94.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
1
:
4
Jerky
Jerky
Contains more Carbs +367.5%
Contains more Protein +179.9%
Contains more Fats +212.2%
Contains more Other +16.1%
Equal in Water - 23.36
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +367.5%
Contains more Protein +179.9%
Contains more Fats +212.2%
Contains more Other +16.1%
Equal in Water - 23.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Jerky
Jerky
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +346.2%
Contains more Monounsaturated Fat +2197.8%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +346.2%
Contains more Monounsaturated Fat +2197.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Jerky Opinion
Net carbs 29.82g 9.2g Poblano
Protein 11.86g 33.2g Jerky
Fats 8.2g 25.6g Jerky
Carbs 51.42g 11g Poblano
Calories 281kcal 410kcal Jerky
Sugar 9g Poblano
Fiber 21.6g 1.8g Poblano
Calcium 61mg 20mg Poblano
Iron 10.93mg 5.42mg Poblano
Magnesium 113mg 51mg Poblano
Phosphorus 201mg 407mg Jerky
Potassium 2411mg 597mg Poblano
Sodium 43mg 2081mg Poblano
Zinc 1.42mg 8.11mg Jerky
Copper 0.508mg 0.227mg Poblano
Manganese 1.279mg 0.111mg Poblano
Selenium 2.9µg 10.7µg Jerky
Vitamin A 20438IU 0IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.154mg Poblano
Vitamin B2 2.255mg 0.142mg Poblano
Vitamin B3 6.403mg 1.732mg Poblano
Vitamin B5 1.993mg 0.163mg Poblano
Vitamin B6 3.535mg 0.179mg Poblano
Folate 69µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Cholesterol 0mg 48mg Poblano
Saturated Fat 0.82g 10.85g Poblano
Monounsaturated Fat 0.492g 11.305g Jerky
Polyunsaturated fat 4.511g 1.011g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
34%
Jerky
Minerals Daily Need Coverage Score
120%
Poblano
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 2038mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 10.03g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Jerky
Jerky is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.