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Poblano vs. Leberkäse — In-Depth Nutrition Comparison

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How are poblano and leberkäse different?

  • Poblano is richer in vitamin B6, fiber, potassium, vitamin A, and manganese, while leberkäse is higher in vitamin B12 and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than poblano.
  • Poblano is lower in saturated fat.

Peppers, ancho, dried and Liver cheese, pork types were used in this article.

Infographic

Poblano vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +966.8%
Contains more CopperCopper +32.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +539.5%
Contains more ZincZinc +160.6%
Contains more SeleniumSelenium +1158.6%
~equal in Iron ~10.83mg
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B6Vitamin B6 +652.1%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +413.9%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~2.227mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2348.6%
Contains more OtherOther +68.3%
Contains more ProteinProtein +28.2%
Contains more FatsFats +212.2%
Contains more WaterWater +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains more Mono. FatMonounsaturated fat +2391.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poblano Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1022µg 5252µg 470%
Vitamin B6 3.535mg 0.47mg 236%
Fiber 21.6g 0g 86%
Potassium 2411mg 226mg 64%
Selenium 2.9µg 36.5µg 61%
Cholesterol 0mg 174mg 58%
Sodium 43mg 1225mg 51%
Manganese 1.279mg 0.2mg 47%
Saturated fat 0.82g 8.96g 37%
Vitamin B3 6.403mg 11.768mg 34%
Vitamin B5 1.993mg 3.536mg 31%
Monounsaturated fat 0.492g 12.26g 29%
Fats 8.2g 25.6g 27%
Magnesium 113mg 12mg 24%
Zinc 1.42mg 3.7mg 21%
Carbs 51.42g 2.1g 16%
Copper 0.508mg 0.383mg 14%
Folate 69µg 104µg 9%
Protein 11.86g 15.2g 7%
Polyunsaturated fat 4.511g 3.42g 7%
Calcium 61mg 8mg 5%
Vitamin B1 0.179mg 0.212mg 3%
Vitamin B2 2.255mg 2.227mg 2%
Calories 281kcal 304kcal 1%
Phosphorus 201mg 207mg 1%
Iron 10.93mg 10.83mg 1%
Vitamin C 2mg 3mg 1%
Net carbs 29.82g 2.1g N/A
Tryptophan 0.155mg 0.206mg 0%
Threonine 0.425mg 0.651mg 0%
Isoleucine 0.373mg 0.631mg 0%
Leucine 0.605mg 1.331mg 0%
Lysine 0.515mg 1.178mg 0%
Methionine 0.142mg 0.342mg 0%
Phenylalanine 0.361mg 0.716mg 0%
Valine 0.489mg 0.806mg 0%
Histidine 0.232mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
463%
Leberkäse
Minerals Daily Need Coverage Score
120%
Poblano
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 1182mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 8.14g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.